WOD

Workout of the Day 21-15-9 reps of the following: Pull Ups Push Ups Sit Ups Squats

Last week we had a record turnout for our evening class. Here is most of the crew post WOD. Workout of the Day Deadlift 5-5-5-5-5

Workout of the Day 2 mile run Take your time on this one to work out the kinks of a hard fought week!

Kathy H has recently graduated to the 20” box, proving once again that you can do whatever you want as long as you go 100%.... Read More

Randall showing the top of the swing and a look of fierce concentration. Workout of the Day Overhead Squats 5-4-3-2-1-1-1

Tessie getting some big swings in. Workout of the Day 100 Pull ups for time.

Kristy S. working on her push jerk. Although Kristy is fairly new, she has come a long way quickly. Workout of the Day 10-20-30 Slam... Read More

It has been a banner week for Brian S. Here, for the first time in 9 months he is overhead squatting 95 lbs. He did... Read More

Christine showing a great pull under during snatches on Wednesday. Workout of the Day 5 Rounds for time of: 30 Sit ups 20 Box Jumps... Read More

Tyler and John help Tom with his Hand Stand Push-up Workout of the Day “Irene” 21-15-9 reps for time: Snatches (95/65 lbs) Ring push ups