Friday, April 17, 2009


Friday, April 17, 2009

Matt, Dorcha, Nancy, Gary, and Angie take on “Angie”

Workout of the Day

As many rounds as possible in 20 minutes of the following:

200m run
10 Kettlebell swings
10 Ball Cleans
10 Pull ups

KB swings, ball cleans, and pull ups can be performed in any order