Monday, April 20, 2009

We had an incredible day at the Open House on Saturday. Lots of new folks came in to see what we are all about and a few even sampled a WOD. Thanks to all of you who came and showed them how its done. You were awesome. We capped off the day with the members BBQ, which we thoroughly enjoyed and we hope you did too. Heres a shot of everyone watching the video.

Workout of the Day

21-15-9 Reps of:
Snatch (95/ 75)
Double Unders
Back Extensions