Wednesday, June 4, 2008
Kateri is sure about that last round of wallball, now all she has to do is convince the ball to play nice. Great job Kateri!... Read More
Tuesday, June 3, 2008
Matt B mid primal scream… or maybe rebel yell! Workout of the Day “Helen” 3 Rounds for time of: Run 400M 21 KB Swings 12... Read More
monday, June 2, 2008
John works on his back lever. Gymnastics are vital to becoming better at controlling our bodies in space. Workout of the Day 7 Rounds for... Read More
Friday, May 30, 2008
Isaac battling with demons inside and out! Workout of the Day 1000m row followed by: 21-15-9 Front Squats (135/95) Back Extensions
Thursday, May 29, 2008
Jeremiah paying respect to a friend. Workout of the Day 30-20-10 Kettle Bell Swings Box Jumps Wall Ball
Wednesday, May 28, 2008
Many of the kids have been working to get their rope climbs. Katie is the first to reach the 20 ft mark. Congrats Katie! Workout... Read More
Tuesday, May 27, 2008
John, Isaac, and Alan recently accepted a challenge from CrossFit Jax to complete the following WOD for time: 10-9-8-7-6-5-4-3-2-1 burpees and muscle ups. While CrossFit Jax took... Read More
Monday, May 26, 2008
Workout of the Day Todays workout will be your choice of Hero in honor of the Memorial Day holiday and in honor of those who,... Read More
Friday, May 23, 2008
Some of CrossFit Agoge’s CrossFit Kids. We are so proud of how all of our kids are doing. Its amazing to see how much you... Read More
Thursday, May 22, 2008
Kathy has really made some big strides is getting her weights up and her times down. Here she is getting that Kettle Bell up just... Read More