WOD

We start them early here at CF Agoge. Workout of the Day “The Filthy Fifty” Complete 50 reps of each of the following movements for... Read More

Wesleigh Morgan Brown Born Wednesday Oct 8 9:53 AM 8 lbs 4 oz Kelly and John (and Quinn) are proud to introduce Wesleigh to our... Read More

The results of the Black Canyon Sprint Triathlon are in and CF Agoge blew the competition out of the water! John finished first in his... Read More

CrossFit Agoge’s very own Gina and Angie, sporting their new Scarlet Jerseys, welcome to the club ladies, your strong work precedes you. Workout of the... Read More

CF Agoge’s great looking ladies doing some great looking wallball during last weeks “Karen.” Workout of the Day Push Jerk 3-2-1-1-1 __________ Today’s CrossFit Kids... Read More

Derek getting to the bottom of things with a PR Snatch. He came back later and added an extra 20 pounds. Workout of the Day... Read More

Derek shows us two very important things here: one, it is important to get your head out of the way while moving weight over head,... Read More

Amy shows the importance of set up, even during a faced paced metabolic conditioning workout. The importance of setup can never be overstated, the success... Read More

In this photo, Marty M. shows us near perfect form on the dip and drive. This move may be the single most important move in... Read More

Angie shows us the proper lock out position of the split jerk. Nice! Workout of the Day 3 Rounds for Time of : 30 Push... Read More