WOD

Agoge had a good showing at the Bare Knuckles Showdown hosted by MBSCrossFit this weekend. John took 1st in his weight class and 2nd overall. Kelly took... Read More

Tyler’s showdown with a killer Snatch workout. Workout of the Day 7 Rounds For Time of: 5 Sumo Dead Lift High Pulls (135/ 85) 10... Read More

Amber started her first week of classes and what a week it was! Here she is figuring out the ropes of the Clean. Workout of... Read More

499… and counting Workout of the Day CrossFit Total: In order, attempt a one rep max of Back Squat, Press and Dead lift. You will... Read More

Ellen is back! We are so glad to have your face around again… Workout of the Day 50-40-30-20-10 Reps of: Slam Ball Double Unders _________________________... Read More

Weighted dips. Now that is using what you have around the house to get your WOD on. Workout of the Day 21-15-9 Reps of: Kettle Bell Swings Pull Ups... Read More

Brenda M puts some LBs overhead. If she can keep those heels down and her weight back, who knows how much she could put up.... Read More

Yeeeooow! These ladies clean up nice… Workout of the Day 3 Rounds for time of: 20 Overhead Squats (95/65) 20 Kettle Bell Swings 20 Hand... Read More

Marty and DD slug it out during “Tag Team Helen” Workout of the Day Dead Lift 3-2-1-1-1

Workout of the Day 21-15-9 Reps of: Pull Ups Snatch (135/85) _________________________ Today’s CrossFit Kids WOD Warm-up: Animal walks Skill work: Squat stance (squat/sprint drill) WOD Partner WOD Partner... Read More