WOD

Derek and his lovely wife Jennifer at the 2nd annual CrossFit Agoge barbecue. Workout of the Day Push Jerk 3-2-1-1-1

Randall preparing for takeoff. Workout of the Day 3 Rounds of the following for time: Run 800m 20 Wall Ball 20 Kettle Bell Swings 20... Read More

CrossFit Agoge’s own Tyler and Amy Milyard soaking up some sun on a weekend boat outing. Workout of the Day 21-15-9 Reps of the following... Read More

Everyday in the gym I am impressed by the improvements made by our athletes. The other day during the Sumo Deadlift High Pulls I saw... Read More

Garth takes it to the Slam Ball Workout of the Day 3 Rounds of the following for time: 30 Steps Walking Lunge 20 Push Press... Read More

Emily gets the footwork down on the split jerk. Another one of new members, Emily brings the kind of spirit and determination that inspires us... Read More

We have had an influx of new members lately (Welcome to all of you!) Isaac took Derek through his initial training sessions before he was... Read More

Matt stretching out a broad jump. Workout of the Day Front Squats 5-4-3-2-1-1-1

For those of you who remember Alex, Kelly’s brother and co-designer of the Hopper Deck, we ask you to help us congratulate him as he... Read More

One our brothers out at CrossFit East: Post-WOD with his Hopper Deck pick… We haven’t said much about the Hopper Deck on our site yet. This... Read More