WOD

Christine from CF Kids is really getting a nice kip going on her pull-ups. Don’t think she is going to be using that band too... Read More

Last Friday was a banner day at CFA!, John B PR with his press, Judy got her first pull up, and after working really hard... Read More

Kelli L shows some great form on her assisted L Pull-ups during “Joshie” last week. Once again you guys drew some whammies out of the... Read More

Its gotta be the shoes! Tessie is not afraid to put up some serious weight with her stocking feet. Its amazing how much easier it... Read More

We can’t say enough about how proud we are of Jordyn. When she came to us, she could barely squat to a 24 inch box.... Read More

We love our CrossFit Kids. Lookin’ good guys! Workout of the Day “Diane” 21-15-9 Deadlift (225/155) (Sorry Ange!, You are awesome) Hand Stand Push Ups

Lori P. catching a power clean. Nice job, get those elbows up! Workout of the Day Pick A Card! Each class will select a workout... Read More

New member Ellen F. overcoming the common fear of jumping on a box. Good job Ellen, and welcome to the family. Workout of the Day... Read More

Scott gettin’ angry! Workout of the Day 3 Rounds for time of: 6 Thrusters (135/85) 10 Dips Run 400 _________________

We start them early here at CF Agoge. Workout of the Day “The Filthy Fifty” Complete 50 reps of each of the following movements for... Read More