Wednesday, March 4, 2009
Kristi and the kettlebell snatch. Workout of the Day Snatch 3-2-1-1-1
Tuesday, March 3, 2009
Ken wills the wall ball up when the arms and legs threaten to fail Workout of the Day 100 Lunge Walk Steps 100 Double Unders... Read More
Monday, March 2, 2009
Simply beautiful. One day your daughter (s?) (Nope, it was a baby boy! Congrats Valdez Family, and welcome to baby Joss!) will look at this... Read More
Friday, February 27, 2009
When it rains at Agoge it also pours. As this weekends Nutrition cert came to a close we had several athletes from other gyms ask... Read More
Thursday, February 26, 2009
Along with Vicki, Pete N. has joined our ranks. So far he has shown great strength and patience, not to mention a great willingness to... Read More
Wednesday, February 25, 2009
A big welcome to Vicki N. to the CF Agoge family. We look forward to great accomplishments and big gains. Workout of the Day Team... Read More
Tuesday, February 24, 2009
CrossFit Agoge hosted Robb Wolf this past weekend for the CrossFit Nutrition Certification. We managed to fit 60 people in a classroom and learn about... Read More
Monday, February 23, 2009
Congratulations are in order for Tessie, she was awarded her Scarlet Jersey after fighting for it from the day she walked in. Her development of... Read More
Friday, February 20, 2009
Dorcha B. has been a rare feature around the gym lately because she has spent every spare minute studying for the second half of her... Read More
Thursday, February 19, 2009
Two of our veterans beating out a quick pace with the kettle bells last friday… Strong work indeed. Workout of the Day 15-10-5 Thrusters (135/... Read More