WOD

Kris demonstrates a modified pistol Workout of the Day Every minute on the minute complete 5 Pull Ups and 5 Squats. With the remaining time... Read More

Vicki N. Beautiful box jumps. Workout of the Day 21-15-9 Sumo Deadlift High Pull Hang Power Cleans Push Press Weight is 95/65 for all movements

Workout of the Day (in the Park!) 3 Rounds for time of: 10 KB swings 15 Push-ups 20 Squats 200m run

Crazy? You bet, crazy enough to keep working out with broken limbs if we have to. Motivated? As far as we are concerned, you forgot... Read More

After (too) many months of dealing with a shoulder injury, Kathy is back on the pull up frame. You will be band-less again in no... Read More

“Why am I doing this again?” “Oh yeah! because it makes me strong!” Workout of the Day 3 rounds for time of: 20 KB Swing... Read More

CrossFit Agoge has seen the arrival of some new members in the last few weeks, one of those is Julie’s husband Mike. Let’s all give... Read More

Alexia and Kevin were an amusing and impressive pairing for our partner workout last week. Way to think outside the box guys. How did it... Read More

Welcome Carolyn! Your determined, spunky attitude is already bringing much needed and much appreciated flavor to our gym family! 3 Rounds for time of: 10... Read More

Happy 3rd Birthday Quinn! We neither have nor need any greater inspiration than you and Wesleigh. 9 Squat Cleans/1 Push Jerk (95/135) 8 Squat Cleans/2... Read More