Tuesday, May 12, 2009
Kris demonstrates a modified pistol Workout of the Day Every minute on the minute complete 5 Pull Ups and 5 Squats. With the remaining time... Read More
Monday, May 11, 2009
Vicki N. Beautiful box jumps. Workout of the Day 21-15-9 Sumo Deadlift High Pull Hang Power Cleans Push Press Weight is 95/65 for all movements
Saturday, May 9, 2009
Workout of the Day (in the Park!) 3 Rounds for time of: 10 KB swings 15 Push-ups 20 Squats 200m run
Friday, May 8, 2009
Crazy? You bet, crazy enough to keep working out with broken limbs if we have to. Motivated? As far as we are concerned, you forgot... Read More
Thursday, May 7, 2009
After (too) many months of dealing with a shoulder injury, Kathy is back on the pull up frame. You will be band-less again in no... Read More
Wednesday, May 6, 2009
“Why am I doing this again?” “Oh yeah! because it makes me strong!” Workout of the Day 3 rounds for time of: 20 KB Swing... Read More
Tuesday, May 5, 2009
CrossFit Agoge has seen the arrival of some new members in the last few weeks, one of those is Julie’s husband Mike. Let’s all give... Read More
Friday, May 1, 2009
Alexia and Kevin were an amusing and impressive pairing for our partner workout last week. Way to think outside the box guys. How did it... Read More
Thursday, April 30, 2009
Welcome Carolyn! Your determined, spunky attitude is already bringing much needed and much appreciated flavor to our gym family! 3 Rounds for time of: 10... Read More
Wednesday, April 29, 2009
Happy 3rd Birthday Quinn! We neither have nor need any greater inspiration than you and Wesleigh. 9 Squat Cleans/1 Push Jerk (95/135) 8 Squat Cleans/2... Read More