Friday, January 8, 2010

Mike B is back! Good to see your mug around again, man.

Workout of the Day

Cleans
3-2-1-1-1
Last rep should not exceed 90% of 1 Rep Max

Then:
10 Power Snatch (105/ 75)
50 Double Unders
8 Power Snatch
40 Double Unders
6 Power Snatch
30 Double Unders
4 Power Snatch
20 Double Unders
2 Power Snatch
10 Double Unders