WOD

Matt getting it done in the rain last week. Nature has no obligation to serve our purposes, so our purposes must serve our ability to... Read More

CrossFit Agoge congratulates and welcomes the ladies of the first Bootcamp class. We look forward to what the promise of tomorrow holds for you wonderful... Read More

Saturday Workout in the Park Workout of the Day Break up into 3 person teams and complete the following for time, winners will receive one... Read More

Another new face in the gym, Tria presses overhead. Welcome Tria! Workout of the Day Bottom to Bottom Tabata Squats Rest 5 Minutes Press 3-2-1-1-1

Kristi S. Workout of the Day As many rounds as possible in 20 minutes of: 30 Double unders 20 Kettlebell swings 10 Pull ups 200m... Read More

Workout of the Day 3 Rounds for Time of: 3 Tire Flips 5 Cleans (155/95) 7 Ring Dips

Kelli L regularly posts her results on the site so she can track her progress. Way back when, we used to post everyone’s results everyday.... Read More

Saturday morning fun Workout of the Day 21-15-9 Handstand Pushups Box Jumps Wall Ball

Workout in the Park! 9:00 AM Look for our sign by the south parking lot at Baldridge Park (next to the hockey rink not the... Read More

Derek in one of 24 Three Hundred Pound Dead Lifts during the first workout of the Regional Qualifier. Workout of the Day “Tairyn” In celebration... Read More