WOD

Regarding Ella Over the last year and a half, we have borne witness to an amazing transformation. Anyone who is a coach, or a teacher,... Read More

Workout in the Park! 9AM: Look for us near the basketball court at Baldridge Park. 10 Overhead squats Run 50m 9 Box jumps Run 50m... Read More

CF Agoge welcomes Marni to our ranks. Not only has she joined looking to better herself, but she has brought in her daughters and nieces... Read More

Amy, who recently earned her Scarlet Jersey, displays the work ethic required for such an honor. At the start of the Kettle bell workout last... Read More

Let’s give a huge CrossFit Agoge welcome to Twyla! Welcome aboard, we look forward to getting stronger with you. Workout of the Day Complete the... Read More

The Benchmarks Book is in and ready for sale. This is a handy tool for tracking the progress of those Benchmark workouts (like last week’s... Read More

Marla and her son Erickson getting in a before school workout last week. As a parent, teaching your child about work ethic and fitness may... Read More

Workout in the Park! 9AM: Look for us in the shady area by the playground at Baldridge Park 3 Rounds of the following for time:... Read More

Jen and Derek listening intently to Jeff Tucker during the Gymnastics Cert. Workout of the Day Complete the Following for Time: 30 Kettle Bell Swings... Read More

Tyler showing of some major strength while learning a back lever at this past weekend’s Gymnastics Cert with Jeff Tucker. Tucker would go on to... Read More