WOD

What better way to celebrate family than to celebrate it’s future. The most recent group photo of Montrose’s next and potentially best generation, keep up... Read More

Matt, Dorcha, Nancy, Gary, and Angie take on “Angie” Workout of the Day As many rounds as possible in 20 minutes of the following: 200m... Read More

Tyler M. A special thanks to the Milyards (all 4 of you) for all your help in getting us settled in to our new space.... Read More

Tessie H Workout of the Day Deadlift 5-4-3-2-1-1-1

Marty M Workout of the Day 10-15-20 Burpee squat cleans (95/65) Box Jumps

Caitlin has her game face on for the box jumps Workout of the Day 14 Push press (75/55) 1 Slam ball 13 Push press 2... Read More

Workout of the Day 3 Rounds for time of: Run 800 M 50 Double Unders 40 Knees to Elbows 30 Back Extensions 20 Sumo Deadlift... Read More

Dan D and Derek in a little head to head overhead battle. Workout of the Day Complete the following for time of: 15 Dead Lifts... Read More

Casey showing his determination and focus. Workout of the Day 21-15-9 Reps of: Thrusters (75/55) Burpees

Denise working very hard at getting those over head squats done. On a side note, until today, Denise was unable to do dips. When she... Read More