WOD

Not sure where to find us? We will meet at Baldridge Park in our usual spot by the south parking lot at 9 am. Workout... Read More

Our fearless leader. John takes on the front squats in WOD #2. Over the last two weeks, we have highlighted each of our athletes who had the... Read More

CrossFit Regional Qualifiers team after a long weekend of voluntary torment. Workout of the Day Skinny Isabel 30 Reps for time of Squat Snatch (115/... Read More

Jim D. joins the Agoge crew for a Saturday morning workout in the Park. These workouts are designed to allow for a spot of exercise... Read More

Happy Memorial Day! We will have limited class times today due to the holiday weekend. We will be open for the 6am, 7am, and 9am... Read More

Workout in the Park! AMRAP in 20 minutes of the following: 15 Box Jumps 15 Sumo Deadlift High Pull (with KB) 15 Steps of overhead lunge... Read More

Amy showing poise heading out the door during the first workout of the Rocky Mountain Regional Qualifier. Workout of the Day Complete the following for... Read More

Chest to bar pull ups. A source of much anxiety amongst many competitors leading up to the games. Looks like Kristi has it down cold.... Read More

Scott S Workout of the Day AMRAP in 10 minutes of: 10 Wallballs (20/10 lbs) 10 Box Jumps 10 Deadlifts (225/155 lbs) 10 Burpees ___________________ We... Read More

The most lovely and deadly ladies that CrossFit Agoge has to offer. Amy, Kristi and Tessie should make all of you extremely proud. This picture... Read More