WOD

Linda is also one of our new members. Here she is taking on the Deadlift. Great job, Linda! Workout of the Day Front Squat 3-2-1-1-1

Becky started out with our Bootcamp class and is now a bona fide member of the gym. Welcome Becky! Workout of the Day 100 Reps... Read More

Isaac (visiting from CF Junction), Kathy, and Kelli during a Team WOD in the park a couple weeks ago Workout of the Day 4 Rounds for time... Read More

Workout in the Park! 9:00 AM Look for our sign by the south parking lot at Baldridge Park (next to the hockey rink not the... Read More

Fan favorite Jolie Gentry showing us that women can indeed do muscle ups. Workout of the Day 15-12-9-6-3 Reps for time of: Dead Lift (275/... Read More

I would like you all to meet Miss Sarah Dunsmore from Rogue Fitness. Her performance was incredible. She finished first in the run, ahead of... Read More

Pat Burke from MBS CrossFit in the Final workout of the CrossFit Games. These athletes, amazing in their own right simply for qualifying for the games, put... Read More

As the field narrows, the competition is getting a little wild. This round, competitors completed a 500m row, drove a 3-4 foot metal stake into... Read More

Last but not even close to the least for the day, WOD 5 turned out to be a real burner: 3 rounds of 30 Wall Ball and... Read More

Workout of the Day 3 rounds for time of: 15 Thrusters (95/65) 15 Handstand push ups 15 Sumo deadlift high pull (95/65) *sorry no photo... Read More