WOD

Kelli L. and the rest of the the 6pm crew on the pull up bar Workout of the Day Taken from the Oregon/ Idaho sectional:... Read More

We got to use our adjustable wall ball targets to their best advantage during last weeks Wall Ball/Deadlift WOD. Workout of the Day 10-9-8-7-6-5-4-3-2-1 reps for... Read More

Gina makes the most amazing faces while she exercises but for once we caught her in an entirely picturesque moment of concentration Workout of the... Read More

John P. determined to finish that last sit up. Workout of the Day From the South Central Sectional: Complete the following for time: Run 250m... Read More

Angie Workout of the Day 3 Rounds for Time of: 12 Kettle Bell Swings 9 Pull Ups 6 Back Squats (185/ 135) Rest 5 Minutes,... Read More

Joe is back (but not his goatee) from his extended stay in Alberta. We are glad to have you stateside man! Workout of the Day... Read More

Abby is one of six athletes from CrossFit Agoge that are going to compete at the Sectional Qualifiers in 2 weeks. Keep up the great... Read More

Brian S. One of our first clients has made his return to the gym. This picture was taken day 1, day two he was quoted... Read More

One of the coolest things I heard all day Saturday: “Did you notice how when everyone came in they all stood around in groups from... Read More

Gio shows us how to set up for a snatch during the “ground to overhead” workout we did last week. On a side note: This... Read More