WOD

We are not sure if the Clean was part of Caitlin’s Resolution WOD, but she has been resolutely attacking this relative weakness over the last month or so.... Read More

We are rallying the wagons for our next get together with our fellow CrossFit Affiliates on the Western Slope. We had an awesome turnout for... Read More

The other Kelly B (Beery, that is). You might have seen our whiteboard project going on in the corner the over the last week or... Read More

We are reversing the trend one WOD at a time. Be a part of the re-evolution. We’ll see you at 9am… Free Saturday WOD For time, complete 5... Read More

Kelly B and Iraida working hard as a team. Fortunately for Kelly, Iraida is significantly lighter than John, who more often than not needs help... Read More

Here we have Judy C. working on some power snatches. Judy is one of the wonderful contingent brought in by Julie B and is a... Read More

Two of CrossFit Agoge’s own “Nasty Girls,” Jeanne and Kristi going after it at the wall ball targets. Both of these ladies also help out... Read More

Kelli L is back from post delivery leave and ready to hit it hard! Here you see Kelli and her mother Janette knocking out some... Read More

Kelly B’s dad and Pete N. during Saturday’s team workout. Now that is what I call carrying your partner’s weight. Workout of the Day 10... Read More

Colton and Jeanne Workout of the Day “Partner WOD” 50 ft Wheelbarrow Walk 20 KB Swings Each 50 ft Bear Crawl 20 Push Press Each... Read More