Monday, April 11, 2011

Chris P. knocking out some pistols.

Workout of the day

MWOD
Piriformis Box Stretch
First Rib Mob

WOD
Death By:
5 Dumbell Deadlifts
5 Dumbell Hang Power Cleans
5 Dumbell Thrusters

Time cap is 15 minutes. If you fail to finish all of the reps in a minute, take the next minute off and then jump back in for more!