WOD

The 9 am class getting some Spring time love… Doors up and sun shining in! Workout of the Day Deadlift 3-2-1-1-1 Rest 5 minutes: 21-15-9... Read More

Invictus: in Latin it means “unconquerable or undefeated.” It has been immortalized in poem form and most recently in film. For us it means something else. Mary... Read More

Congrats to Tyler and all of the others that got their muscle ups last week. This is a fairly technical movement that takes a lot... Read More

Jen H. tosses a sandbag overhead during one of our workouts last week. Nice job Jen. Workout of the Day Back Squat 2×8 @ 60%... Read More

Last week we met Tena, now her husband John the other half of the lunch time comedy hour. These two are add a lot of... Read More

Big welcome to Kate, Maple’s better 85%. She has been working hard the last couple of weeks and is a great addition. Workout of the... Read More

Newcomer to the teens class, Tyler W. has made very large and impressive strides to catch up with his peers. Good job Ty, keep up... Read More

Workout of the Day 10 Rounds of “Cindy” for time: 5 Pull Ups 10 Push Ups 15 Squats

Workout of the Day Front Squats 8×2 @60% 1RM with 40 seconds of rest. Then: 30-20-10 Reps for time of: Kettle Bell Swings (70/ 53)... Read More

Gina swinging in the early hours. Workout of the Day “Grace” 30 Clean and Jerk for time (135/ 95) Rest 5 Minutes Then Muscle Up... Read More