WOD

Tracy D. working quickly through some chest slapping push ups. Explosivity isn’t just for the oly lifts anymore. Workout of the Day Mobility Wod Wall... Read More

What do you do when a movement doesn’t challenge you anymore? Make it harder. Matt B. hitting a rope climb with an extra 50#s. Workout... Read More

Kelly B. knocking out some pull ups. One of our greatest prides as trainers is the number of women that have come into the gym... Read More

Stephanie and Tracy walking like crabs during the group warm up last week. Free Saturday Workout 5 Rounds of the following for time: 20 Squats... Read More

Mike B. shows us a pretty near perfect first pull on a sandbag clean. Notice Mike’s long arms and patience staying over the bag. I... Read More

The six am’ers going up the cargo net. Workout of the Day As Many Rounds as Possible in 10 Minutes of: 5 Thrusters (95/65) 10... Read More

Darcy shows us what nice, flexible shoulders can do. The feedback on the mobility work has been a resounding “thank you and more please.” Well,... Read More

A year ago you would have not been able to convince Marni that she could do as handstand. Now, she is doing handstands and lowering... Read More

A most extraordinary celebration for a truly extraordinary couple… Congratulations Maple & Kate! Safe travels, and we can’t wait to welcome you home. Workout of... Read More

Frank hitting some serious hip extension. Workout of the Day 5 Rounds for time of: 10 Kettle Bell Sumo Dead Lifts 10 Hang Power Snatches... Read More