WOD

Workout of the Day Front Squats 8×2 @60% 1RM with 40 seconds of rest. Then: 30-20-10 Reps for time of: Kettle Bell Swings (70/ 53)... Read More

Gina swinging in the early hours. Workout of the Day “Grace” 30 Clean and Jerk for time (135/ 95) Rest 5 Minutes Then Muscle Up... Read More

Tena swinging a kettle bell at the 6 am class. Tena and her husband John have been coming and watching their kids participate and decided... Read More

Maple deadlifting. Maple, Kate and Bo are new to the gym and are all already doing great things. It is great to have them around.... Read More

Workout of the Day Overhead Squat 3-2-1-1-1 Rest 5 Minutes, then: 9-6-3-6-9 Reps for time of: Dead Lift (225/ 155) Wall Ball Sit Up

John during the Snatch/ Muscle Up workout. He took seventh place in this workout which started his move up to fourth place over all. Workout... Read More

Dan getting ready to snatch at Sectionals. During this event, we saw Dan do something we have never seen him do before. He got right... Read More

Marla starting out strong on the Row-Swing-Run WOD at last weekend’s Sectionals. She was (clearly) determined and ended up finishing very well in her heat. Marla’s quotable... Read More

We are so proud of our athletes who competed at the 2010 Mountain Sectionals this past weekend. Heres almost the whole crew (Dan was already... Read More

Mountain States Sectionals Updates hey there Agoge-ites. Just an update from the sectional! For the women: Kelly is in 11th place with a PR tie... Read More