Tena looking determined during “Grace.”
Workout of the Day
IT band foam Roll
Squat Snatch (95/ 75)
Do one snatch the first minute,
two sit ups the second minute
three snatches the third and so on until you can’t complete the required reps in the give amount of time.
Comp Team Goodies
Weighted Pull Ups
Increase weight each set until you reach failure.