WOD

Garth getting up on some box jumps. Workout of the Day 15-10-5-10-15 Reps for time of: Double Unders Sit Ups Thrusters (95/ 65)

Based on our dimensions, our start position for the snatch can vary a bit. Look at the stance and hip position of these three. Workout... Read More

Marty during last weeks Deadlift-Clean-Jerk progression WOD Workout of the Day “Chelsea” On the minute for as many minutes as you can continue or until you... Read More

Mac and Tyler Workout of the Day Over Head Squats 8 X 2 @ 60% 1 Rep Max with 60 Seconds of rest between sets.... Read More

The Garage Sale was a great success, in no small part due to the hard work of Weesa, Jeanne, Colton, and Amy. Thanks to all... Read More

Garage Sale: 7am to 1pm today! We have TONS of great stuff! Come, shop, catch a workout, and support your gym all in one trip. Free Saturday WOD as... Read More

Bar push ups are a great modification for standard push ups if you are dealing with shoulder injury. You can gradually lower the bar over... Read More

Fast hips make the hair fly up. They also make the ball fly up. Workout of the Day Back Squat 10 × 2 @ 55%... Read More

Tyler working through Muscle Up progressions. One of the keys to mastering the Muscle Up is keeping the hands in close during the transition. Many... Read More

Tegan tackles rope climbs… Workout of the Day As Many Rounds As Possible in 15 Minutes of: 3 Tire flips 15 Lunge Steps 10 Toes... Read More