Wednesday, 10 August, 2011

On Saturday, September 3rd we will be hosting the 31 Heros event at CrossFit Agoge. This workout goes to benefit the families of the men recently lost in Afghanistan. If you can, please register here: your donation of $31 will get you a T-shirt and officially entered into the event. Please feel free to invite your friends, for any questions contact John

Workout of the Day

MWOD
Hip Mobilization

WOD
Complete the Following for time:
1 Rope Climb
30 Dumbell Thrusters
30 Box Jumps
30 Kettle Bell Snatch
1 Rope Climb
30 Pistols
30 Burpees
30 Overhead Squats (45/ 35)

Comp Team Goodies
Hand stand walk
3x max distance