Friday, 19 August, 2011

Tokin looking strong in the bottom of the squat.

Workout of the Day

MWOD

WOD
As Many Rounds as possible in 4 minutes of:
2 Cleans (155/ 105)
4 Burpees
6 Wall Ball
8 Toes to Bar

Rest 5 minutes
Then spend 7 minutes achieving a 1RM weighted dip

Comp Team Goodies
Work for a back lever