WOD

Workout of the day 10 Rounds for Time 3 Muscle ups 5 Push Ups

Colton beginning to drop under a snatch during “Randy.” Workout of the day 21-15-9 Reps for time of: Deadlift (185/ 135) Front Squat (95/ 65)... Read More

Jen P. getting after some dead lifts last week. Workout of the Day Break up into two person teams. 5 Rounds for time of: 400... Read More

Here’s a little something to get you fired up this Tuesday! Workout of the Day 10-9-8-7-6-5-4-3-2-1 Reps for time of: Box Jumps Burpees Kettle Bell... Read More

The Warrior Women of Agoge hit up the Warrior Dash this past weekend and looked to have had a blast! Let’s hope they come out... Read More

Tim P swinging life away. Free Saturday Workout We meet at the gym at 9am For time, complete 60 Toes to Bar Every time you... Read More

Glen clearing the 24-inch box with ease Workout of the Day With a continuously running clock, perform: 1 Deadlift (225, 155), 1 Burpee and 1... Read More

6am Wall Ball Workout of the Day Front Squat 2×8 @ 60% of 1 RM with 1 minute rest between Sets Then: 21-18-15-12-9-6-3 Reps for... Read More

John N. claims that completing “Murph” this past May was a turning point for him and his pull ups. For many (especially us ladies), “getting... Read More

CrossFit Agoge is having a caption contest, winner will receive either a free t-shirt or a bag of delicious “Paleo Krunch” from Steve’s Club Workout of... Read More