The final light of day casts a warm shadow as the CrossFit Agoge clan blasts through another beast of a workout.
Workout of the Day
Complete the following for time:
100 Kettle bell swings
Perform 5 Overhead Squats (75/ 55) at the top of each minute starting with the first minute. Use the remaining time to perform Kettle bell swings.
Comp Team Goodies
4 Rep max lunge steps (2 Steps per leg)