WOD

Ricky traversing the pull up bar last Saturday. Every once in a while we take time to add a little play to our workouts. How... Read More

Tegan finally got her beau to take the plunge and he isn’t wasting any time in pushing himself. Welcome to the family Dan, we are... Read More

Like a bad episode of the Three Stooges; Matt, Maple and John put up the sign on Friday. After over 3 years in business and... Read More

2010 UMTFC challenge numero uno: Teams look at the table for 2 minutes and memorize as many objects as possible. At the end of the race, as a... Read More

Happy Birthday to our beautiful baby girl! (For additional gratuitous Wesleigh pics, check yesterday’s kids page) Workout of the Day 3 Position Snatches (pockets, above the... Read More

Joe and Kelly love dragging chains in the dark. Daylight savings where are you???? Workout of the Day “Kelly” 5 Rounds for time of: Run... Read More

Workout of the Day Press 3×7 @ 60% 1 RM with 1 Minute rest between sets Then 15-12-9-6-3 Reps for time of: Over Head Squats... Read More

Tegan at the CrossFit/USAW Open Workout of the Day Complete the following for time: 4 Thrusters (115/75) 1 Burpee 3 Thrusters 2 Burpees 2 Thrusters 3... Read More

Things are up and rolling here a the USAW/CrossFit Open. Tegan is warming up to start her first lift around 12:30. If you want to... Read More

Stacia going up and over the cargo net during the Uncompaghre Mesa Team Fitness Challenge. Workout of the Day 21-15-9 Reps for time of Hang... Read More