WOD

Workout of the Day WOD “Michael” 3 Rounds for time of: Run 800 Meters 50 Back Extensions 50 Sit Ups Comp Team Goodies Muscle Ups... Read More

Kim D. figures out double unders. Workout of the Day WOD 5 Rounds for time of: 15 Front Squats (95/ 65) 10 Sit Ups 5... Read More

Cody and team moving as quickly as possible through an overhead walk. Workout of the Day WOD 21-15-9 Reps for time of: Deadlifts (225/ 155)... Read More

David, new CF Agoge athlete getting a major dose of burpees. Workout of the Day Back Squat 10×2 @70% of 1RM WOD 3 Rounds for... Read More

Garth, one of the original garage crew. Workout of the Day WOD 3 Rounds for time of: 10 Dumbell Snatch Right Arm 20 Push Ups... Read More

Dan hammering away at kettle bell swings Workout of the Day MWOD 2 Minutes of the Couch Stretch 2 Minutes of Hip Flexor Stretch on... Read More

While the rest of the comp team were heating up the gym on Saturday, Laura was off setting a 7 minute PR on her half... Read More

Darcy was hesitant to sign up for the competition, but in the end it looked like she was having more fun than everyone else in... Read More

  Frank in deep concentration as he was determined to make the double unders his. Workout of the Day MWOD WOD Complete the Following for... Read More

Carmen battled through her double unders but when she got to the snatch, the crowd exploded as she moved the weight like it was a... Read More