WOD

A fly on the wall: “Damn girl, that’s a lot of weight.” “Yup, sure is, damn we’re strong!” “Yes we are…” Workout of the Day... Read More

New member Bryan pulls hard on the rower. Welcome Bryan. Workout of the Day Group Warm Up Med Ball Warm Up WOD Run 400 Meters... Read More

New member Kristi F learning how to back squat. Welcome Kristi, we look forward to seeing more of you. Workout of the Day Press 3-3-3+... Read More

Today is a solemn day in which we honor those that have put the value of freedom above the value of their lives. Their love... Read More

Becky gets her kip on. In fact, Becky got her first official kipping pull up during the Games Open Qualifiers last month. Great job Becky!... Read More

Workout of the Day Thruster 3-2-1-1-1 Alternating Tabata of: Wall Ball Knees to Elbows No one may do their knees to elbows directly next to... Read More

Laura concentrating on getting over the bar. Workout of the Day WOD Complete the following for time: 150 Burpees for time: Each burpee terminates with... Read More

The final WOD at 1974 Jupiter Drive. Dan, Kelli, Ella, & Garth- Thanks for coming to help close the circle for us. We are so glad you... Read More

Mike H. doing some serious work. Workout of the Day WOD Complete the following for time: Run 800 Meters 5-4-3-2-1 of Hang Power Cleans (155/... Read More

Tena looking determined during “Grace.” Workout of the Day MWOD Bully Stretch IT band foam Roll WOD “Death By” Squat Snatch (95/ 75) Sit Up... Read More