Tuesday, January 18, 2011
The Looze Cannons won the Team Spirit award, hands down, and placed second overall after winning all of their matches in the preliminary rounds. Here Eric, Frank,... Read More
Monday, January 17, 2011
Congrats to CFJ’s Alpha Squad on a come from behind victory at this weekends first annual CrossFit Agoge Dodgeball Championship! Workout of the Day Mobility Work:... Read More
Saturday, January 15, 2011
Good mornings There will be a Saturday workout at 9 this morning. Workout of the Day Complete the following for time: 5 Med Ball Cleans... Read More
Friday, January 14, 2011
Get it, Cam! Workout of the Day Mobility Work Squat sit: 8 Minutes WOD Complete the following for time: 9 Front Squats (95/ 65) 1... Read More
Thursday, January 13, 2011
Lori Workout of the Day Thrusters 3-2-1-1-1 Then: As many Rounds As Possible in 10 Minutes of: 5 Power Snatch (95/65) 10 Dumbell Push Press... Read More
Wednesday, January 12, 2011
Workout of the Day Mobility Work Bully Stretch Seated Hip Stretch WOD 5 Rounds for time of: 5 Hang Power Cleans (135/ 85) 7 Box... Read More
Tuesday, January 11, 2011
We love the team WODs! As trainers, it is very gratifying to watch you all work together to get the job done. Workout of the... Read More
Monday, January 10, 2011
This is the Theoretical Hierarchy of the Development of an Athlete. Up until this point, our gym has not pursued with any significant intent, the... Read More
Saturday, January 8, 2011
Free Saturday Workout Two rounds of the following for time: 50 ft Walking Kettlebell swing 10 Pull ups 50 ft Walking Kettlebell swing 20 Push... Read More
Friday, January 07, 2011
The Spartans were the most feared fighting force in ancient history. The reason for their ferocity wasn’t because they were amazing individual fighters. Their fear... Read More