WOD

Andy, one of our stout Teen class athletes, pulls under a power snatch. Workout of the Day Back squat: 7×2@ 80% 1 min rest between... Read More

A Saturday morning partner WOD. JB’s got the hardest job in the house… Workout of the day Back Squat 10 × 2 @ 60% of 1... Read More

Here John N. exerts his way through his second ever muscle up. John has been working on this movement every day, maybe doing as little... Read More

Jazz deadlifts Workout of the Day 10 rounds for time of: 10 Deadlifts (135/ 85) 10 Push Ups

Matty B. hammering out “Diane.” Workout of the Day Row 1000M 30 Sumo Dead lifts (185/ 115) 20 Toes To Bar 10 Snatch Balance (95/... Read More

Stephanie destroying her favorite exercise in the early morning. Yay Burpees! Workout of the Day Hand Stand Push Ups 10×2 with 1 minute of rest... Read More

Becky getting some one on one attention at the 6 am class last week. Becky has been a dedicated member for well over a year... Read More

Welcome to Julie C. She finished her one on ones and has been kicking it in the evenings with Marni and the gang. Nice to... Read More

We have very few members that can manage AN unassisted handstand push up, let alone the 45 required by “Diane.” Tegan managed to battle through... Read More

Free Saturday Workout Complete the following for as many rounds as you can. With a continuously running clock, perform: 1 Ring push up the first... Read More