WOD

New member Jamie working her way through double unders. Guys it has been a while since we were posting new member pics. Please allow us... Read More

Proposed: A new definition for “baby weight” Happy Mother’s Day to all our wonderful Moms. You are amazing! Free Saturday Workout Complete 4 Rounds for time of:... Read More

Ron working on power cleans Workout of the Day MWOD First Rib Mob WOD 10-20-30 Reps for time of: Ring Dips Good Mornings (75/ 55)... Read More

Workout of the Day WOD As many rounds as possible in 5 Minutes of: 10 Burpees 15 Double Unders Rest 3 Minutes then: As Many... Read More

Amanda C. is new to the gym, but that didn’t stop her from tearing up the rope almost immediately. Welcome Amanda, we are so glad... Read More

Hey, who left the anatomy poster in the gym? Workout of the Day MWOD Wall Straddle Stretch WOD 3 Rounds for time of: 400 M... Read More

There are a lot of things to celebrate today: Usama bin Laden has finally been taken care of and Team CrossFit Agoge is going to regionals!!! Great... Read More

The first CrossFit Agoge BBQ Free Saturday Workout – 9am at the gym Today we will run the group through the final Open Qualifier WOD Complete as... Read More

Brian and Shawn’s impressive wingspans required us to move the platform so the garage door wasn’t in the way when they put the bar overhead.... Read More

Shawn takes our new (and only) rower for a test drive… Workout of the Day WOD 3 Rounds for time of: 15 Clusters (75/ 55)... Read More