Thursday, 02 February, 2012


Thursday, 02 February, 2012

Maple demonstrating what we mean by jumping under the bar. As you can see he has already reached maximum height and is starting to bend his knees and arms simultaneously as he pulls himself downward.

Workout of the Day

Perform Maximum Reps in 1 Minute each with 1 minute rest between exercises
Power Cleans (95/ 65)
Push Press (95/ 65)
Box Jumps

Comp Team Goodies
Tabata Row