WOD

Adam swings the kettlebell while Steven works his way over to the jump boxes on the far side of the loop. We love our track... Read More

The Games season has spurred an increase in 2-a-days at CrossFit Agoge. Here some members of our team from Regionals work through some sets on... Read More

Free Saturday Workout 3-6-9-12-9-6-3 Reps for time of: Jumping Back Squats (95/ 65) Split Jerks Ring Rows (with a false grip)

New member Matt B. giving Lyle a serious run for his money during the trackWOD. Workout of the Day MWOD First Rib Mob Wall Straddle... Read More

Gary takes Sam through the paces during a track workout last week. Sam is one of many new faces you might see around the gym... Read More

Perfect body position Workout of the Day Deadlift 5-5-5 then WOD 21-15-9 reps of the following for time: Box Jumps Overhead Squats (95/ 65)

The newest Katelyn addition has come in and proven to be quite the fireball. Nice job lady and welcome to our family. Workout of the... Read More

Workout of the Day WOD As Many Rounds as Possible in 10 Minutes of: 5 Chest to Bar Pull Ups 10 Wall Ball 15 Kettle... Read More

Workout of the day: MWOD: Wall squat: 3 minutes WOD: As Many Rounds as Possible in 10 Minutes of: 20 Double Unders 10 Snatch (75/... Read More

Free Saturday Workout: Complete the following for time: 200 M Waiter’s Walk 25 Burpee Box Jumps 25 Situps 25 Wall Ball 25 Mountain Climbers 25... Read More