WOD

Mobility Work: Wall Squats help us develop the flexibility to get into a stable position at the bottom of the lift Workout of the Day... Read More

Mac is back for the holiday break and up to his usual tricks… Workout of the Day Deadlift 5-5-5 Then 3 Rounds for time of:... Read More

Lots of CrossFit gyms get some out of town guests over the holidays. Kelly’s parents are loyal members of CF Fairfax and got in a few WODs... Read More

Pam is here with a vengeance. Workout of the Day Mobility Work: Wall Squat WOD: 1000 M. row for time Finish with some partner PNF hamstring stretching.... Read More

Sharon flips tires and gains confidence in everyday life. Workout of the Day As a team of five, complete the following for time. You may... Read More

For those of you that didn’t know, we have gotten in some new equipment. Here we have Tracy D. showing beautiful hip extension while driving... Read More

Jazz enjoying the new toys in the Yard! Workout of the Day 5 Rounds for time of: 5 Squat Cleans (155/ 105) 10 Pull Ups... Read More

Workout of the Day Press 3×7 @ 50% 1 RM Then: 10-9-8-7-6-5-4-3-2-1 Reps for time of: Burpees Wall Ball

Holiday Schedule today: 9am and 10am only Here’s hoping nothing under your tree is this disturbing Workout of the Day 3 Rounds of the following... Read More

Another wayward soul finds his way back into our presence. Trevor has battled a lot of what can only be called life in order to... Read More