21
Feb
Tuesday, 21 February, 2012
Steven seen here deadlifting what would be a new American Record for his age and weight class at 437#s. Strong work kid, we are proud.
Workout of the Day
MWOD
External Rotation Ball Drill
2 Minutes each side
WOD
“Elizabeth”
21-15-9 Reps for time of:
Power Cleans (135/ 95)
Ring Dips