WOD

Look what the cat dragged in… Welcome back Mike! Workout of the Day MWOD External Rotation Ball Drill Pectoral Ball Drill WOD 21-15-9 Reps for... Read More

Chuck hammering out some push press. Workout of the Day WOD 3 Rounds for time of: 10 Pistols 10 Snatches (115/ 75) Rest 3 Minutes... Read More

Stephanie the conqueror. Workout of the Day WOD As Many Rounds as Possible in 30 Minutes of: Row 250 M 40 Wall Ball 20 Sumo... Read More

New member Sherry, putting the barbell through it’s paces. Workout of the Day 3 Rounds for time of: 15 Wall Ball 30’ Lunging Waiter’s Walk... Read More

Julie B displaying beautiful triple extension. Here is an interesting little blurb that was in the news yesterday. We can all levy armchair judgement against this parent,... Read More

Ron N. preparing to teach his son how to press. Workout of the Day WOD 21-15-9 Reps for time of: Thrusters (95/ 65) Box Jumps... Read More

Chris tossing around the Atlas Stones. Ironically, not everything that we need to pick up in the course of our lives is a perfectly balanced... Read More

New member Cory swinging the kettle bell like a pro. Workout of the Day Press 2-2-2 Jerk (Push or Split) 1-1-1-1

Were you there? A BIG thank you to Jamie B for taking some really beautiful photos during our annual Holiday party. Stay tuned for the full slide... Read More

Workout of the Day MWOD Banded Figure 4 Stretch WOD 5 Rounds for time of: 7 Dead lift (315/ 205) 7 Pull Ups