WOD

Ken getting serious about some over head squats. Workout of the Day MWOD Overhead Banded Shoulder Stretch 2 min. per Arm Hamstring Ball Drill on... Read More

New member Jenae knocking out beautiful ring push ups. Welcome lady! Workout of the Day Split Jerks: 1-1-1-1-1 Warm up before starting your singles, try... Read More

Are you ready? This year’s race is Saturday, September 17th. UMTFC 2011 from John brown on Vimeo. Workout of the Day MWOD External Rotation Ball Drill WOD 12-9-6-9-12 Reps for... Read More

Team Tena and Amy during the team overhead squat and Kettle bell workout. Workout of the Day Warm Up Med ball partner warm up WOD... Read More

David S. making it to the top of the rope for the first time… and then he did it again 3 more times. Awesome work... Read More

Ken cheering on “Deuce” as he pushes through front squats during last Saturday’s team competition. Workout of the Day MWOD Pectoral Lacrosse Ball work Spider... Read More

Meet Caigen (hope that I got that right bud) from CrossFit Junction. This impressive young man led his team of younger athletes and a mother,... Read More

We had 8 teams come out and compete at last weekends fundraiser event. Steven and Tyler are all set to do us proud in LA.... Read More

Jill K finished up her one on ones just in time to come and watch the team competition on Saturday. She was at the gym... Read More

“BREATHE” from Paul Schneider on Vimeo. This is a video that I found on a friend’s Facebook page. I found it humbling especially given that “Breathe” is the one... Read More