WOD

Ella just prior to take off on her state record, national qualifying deadlift of 214 pounds… this girl is just flat out strong. Workout of... Read More

  The CrossFit Agoge Powerlifting Team. Workout of the Day MWOD Banded Figure 4 First Rib Mob WOD “Death By” Box Jumps Dead Lifts (155/... Read More

Steven setting a Colorado State Record in the Dead Lift at an amazing 424 pounds. Workout of the Day WOD Alternating Tabata of: Kettle Bell... Read More

Jarod H figuring out the clean. Workout of the Day WOD As Many Rounds As Possible in 7 Minutes of: 7 Overhead Squats (95/ 65)... Read More

Chris pulls 424 from John brown on Vimeo. Chris Pulling 424lbs at the Colorado State Powerlifting Championships. This was a 10# PR by Chris, who always seems to do... Read More

Julie C carrying a big weight while lunging. Workout of the Day WOD Complete the following for time: 30 Push Ups 30 Dead Lifts (155/... Read More

Tyler Wallace finishing the lift that solidified a first place finish in the 2011 Colorado State Powerlifting Championships. Nice job Ty. Workout of the Day... Read More

Huge congrats to John and Chris for going 1-2 at the Colorado State Powerlifting Championships! Workout of the Day WOD As Many Rounds As Possible... Read More

Workout of the Day WOD 21-15-9 Reps for time of: Dead Hang Pull Ups (NO KIPPING!!!!) Back Squats (185/ 125)

The 9 am ladies getting after some rowing. Workout of the Day MWOD Kettle Bell Hip Flexor Mob WOD Fight Gone Bad Style: 3 Rounds... Read More