Friday, January 28, 2011
Gary is waiting for enlightenment. All 20 lbs of it. Workout of the Day 5 Rounds for time of: 10 Push Press (115/ 85) 5... Read More
Thursday, January 27, 2011
Steven working through his Clean & Jerks during WOD #1 last Saturday. Workout of the Day Set up like Fight Gone Bad. 3 rounds of 1 minute... Read More
Wednesday, January 26, 2011
Physics 101: Shawn gives us a poignant study in lever arms Workout of the Day Back Squat 2×8 @ 80% of 1rm with 1 minute... Read More
Tuesday, January 25, 2011
Our newest L1 trainer working with one of our newest clients. Kate takes Kaitlin through the Burgener Warm up Workout of the Day “Cindy” As... Read More
Monday, January 24, 2011
Team Agoge at CF Durango’s Open House competition. Chris and Stephanie crank through the pull ups while John counts reps. Workout of the Day Mobility... Read More
Saturday, January 22, 2011
John and Kelly are heading to Durango to support Jacob and CrossFit Durango at their Open House. If you didn’t sign up to compete, feel... Read More
Friday, January 21, 2011
Its the attention to detail that really makes a difference. JB officiated over the tournament play last weekend and did his best to look the... Read More
Thursday, January 20, 2011
Batch Cooking: If you are like me and you struggle to eat lunch, or just struggle to stay on a clean diet throughout the day,... Read More
Wednesday, January 19, 2011
The Drunk Monkeys put forth a strong showing as well and proved to be a very acrobatic team. Great job guys! Workout of the Day WOD: With a... Read More
Tuesday, January 18, 2011
The Looze Cannons won the Team Spirit award, hands down, and placed second overall after winning all of their matches in the preliminary rounds. Here Eric, Frank,... Read More