WOD

Chad has been working hard on his muscle ups and has been able to do the last two workouts including muscle ups as prescribed. Congrats... Read More

Patience with the over head position has gotten Gary K a lot further than forcing things. For many of us something as small as flexibility... Read More

Tokin getting physical with some overhead squats. Workout of the Day Group Warm Up Run 200 m forward Run 200 m backwards 2x 7 Thrusters... Read More

Please allow a huge CrossFit Agoge welcome to Scott S! Workout of the Day Complete the following for time: 10 Sumo Dead Lift High Pulls... Read More

Amy H keeping those elbows high and outside during sumo deadlift high pulls. Workout of the Day WOD 5 Rounds for time of: 6 Overhead... Read More

Shawn sprints out some suicide runs in the back of the gym. Workout of the Day WOD In Teams of Two: As Many Rounds and... Read More

Marty and Dan chasing each other through the overhead squat/ kettle bell workout. Having a training partner is an awesome way of reminding you that... Read More

We are pleased and proud to once again offer the option for your kiddos to bring in their unwanted (dare I say unneeded?) Halloween candy... Read More

David drops under a snatch with very solid shoulder position. Workout of the Day Box Squat 10× 2 @ 60% of 1rm (30 sec. rest... Read More

Workout of the Day MWOD: Wall Squat 3 minutes working on driving your knees out. WOD As Many Rounds as Possible in 15 minutes of:... Read More