WOD

Jesse Burdick Dynamic Box Squats from John brown on Vimeo. A very good illustration of the type of speed that we are looking for from our dynamic effort workouts.... Read More

Workout of the Day WOD Complete the following for time and weight: 5 Snatches 1 Round of “Cindy” (5 pull ups, 10 push ups, 15... Read More

Workout of the Day WOD 5 Rounds for time of: 80 Foot Shuttle Run 5 Fronts Squats with a 1 second pause in the bottom... Read More

Weesa pulling under the barbell in a power clean. As an aside, huge thanks to the folks at Corks, who always go above and beyond... Read More

The ladies of team “Baditude” take a second to pose for the camera. Nice work this past weekend ladies! Workout of the Day MWOD Calf... Read More

A very special thanks goes out to the Montrose Fire Department, who not only toughed out the weather to participate in our event, but also... Read More

Marty prepares to head over the 10 foot wall as John N makes his way down. Workout of the Day Sumo Deadlift 3-3-3+ (70/80/90% of... Read More

Troy, seen here manhandling an 140 pound Atlas Stone, was a fierce competitor during Saturday’s UMTFC. Workout of the Day MWOD Shoulder internal rotation drill Partner... Read More

Julie B is excited for the UMTFC, are you? It looks to be a very exciting weekend! Workout of the Day WOD “Death By” Burpees Dumbell... Read More

A functional application of strength if ever I saw one… Workout of the Day Group Warm Up Med Ball Warm Up WOD As Many Reps... Read More