WOD

Please join us tomorrow morning at 9am to support Steve and his amazing program. We will have scaled options and a Kids version as well... Read More

Cory making light work of the kettle bell snatch. Workout of the Day MWOD Barrel Stretch First Rib Mob WOD Overhead Squat 5-5-5-5-5

Becky M. Easily one of our most inspiring athletes, demonstrating total focus and determination in the overhead position. Workout of the Day MWOD Wall Squat... Read More

New member Randy, working on some kettle bell snatches. Welcome Randy, it continues to be a pleasure to watch how quickly your family comes along!... Read More

Joe C. in the bottom of the Zercher squat. Workout of the Day WOD Complete the following for time: 9 Wall Ball 1 Toes to... Read More

Good luck UMTFC racers and a big thanks to all you Volunteers!

Angie caught in mid flight. Workout of the Day Group Warm Up Med Ball Warm Up WOD “Diane” 21-15-9 Reps for time of: Deadlift (225/... Read More

New member Laura, finds her zen while upside down. Welcome Laura! Workout of the Day MWOD Banded Overhead Shoulder Stretch Lacrosse Ball Kettle Bell Drill... Read More

New member Jesse working some squat magic. Welcome Jesse, we are happy to have you. Workout of the Day Skill Split Jerk WOD Complete the... Read More

Not all of us are ready to make Steven’s commitment, so here’s a less permanent alternative. We made these for the kids that are competing... Read More