WOD

Ron N. preparing to teach his son how to press. Workout of the Day WOD 21-15-9 Reps for time of: Thrusters (95/ 65) Box Jumps... Read More

Chris tossing around the Atlas Stones. Ironically, not everything that we need to pick up in the course of our lives is a perfectly balanced... Read More

New member Cory swinging the kettle bell like a pro. Workout of the Day Press 2-2-2 Jerk (Push or Split) 1-1-1-1

Were you there? A BIG thank you to Jamie B for taking some really beautiful photos during our annual Holiday party. Stay tuned for the full slide... Read More

Workout of the Day MWOD Banded Figure 4 Stretch WOD 5 Rounds for time of: 7 Dead lift (315/ 205) 7 Pull Ups

Some things are made to go together: cookies and cream, Butch and Sundance, even movies and popcorn, but John N smiling and double unders… wonders... Read More

Sef working his way through some burpees. Workout of the Day WOD 30-20-10 Reps for time of: Toes To Bar Kettle Bell Swings Ring Dips... Read More

Yesterday I mentioned to pay attention to the prophetic narrative; this is the Reebok commercial that was played during the NFL Playoffs last weekend. If this doesn’t... Read More

“The Evolution” by Crossfit By Overload from crossfitoneworld on Vimeo. This is a little flashback to a couple of years ago, but it still sends chills down my spine... Read More

Joe and Steph after a few drinks… someone tell those two kids to get a room! Workout of the Day WOD 18-15-12-9-6-3 reps for time... Read More