WOD

New member, Bo, warms up his deadlift as he prepares for a max set. Workout of the Day Skill Work Group Burgener Warm up with... Read More

Marni decided to take the road less traveled and lift the Axle in preparation for the Snow Down Strongman competition in Durango. Workout of the... Read More

Cory deadlifting with confidence and without a chicken neck. Workout of the Day SKILL You have 10 Minutes to work up to a 3 Rep... Read More

Polsley shakes out his arms after blasting his way through a couple of max sets of push ups. Workout of the Day MWOD Standing Calf... Read More

Tina Tough Chick says tuck that chin! Workout of the Day Skill Deadlift Warm it up and make it pretty… and remember, chicken necks are... Read More

Drak working through power cleans. Workout of the Day WOD 21-15-9 Reps for time of: Hang Power Clean (135/ 95) Box Jumps Bar Dips

Lori showing a solid receiving position for the power clean. Weight in heels, knees out, hips back and elbows high(ish). Good work lady. Workout of... Read More

Shawn getting some elevation on the bar. Workout of the Day Group Warm Up Med Ball Warm Up WOD 100 Toes to Bar in as... Read More

The postman ain’t got nothing on Danny! Delivering pain regardless of weather conditions. Workout of the day WOD Every Minute on the Minute for 7... Read More

Kelli and Julie B. getting low down with burpees. Workout of the Day MWOD Banded Front Rack Stretch Couch Stretch WOD Front Squat 3-3-3-3-3 Warm... Read More