WOD

We have seen many faces walk in the door at CrossFit Agoge. And while we are grateful and appreciate every single new face, every once... Read More

Matty B pulling on stiff legs. What a great way to wake up the hamstrings. Workout of the day WOD 5 Rounds for time of:... Read More

HUGE welcome back to Jen P! It is awesome to see you back in the gym lady! Workout of the Day MWOD 1st Rib Mobilization Wall... Read More

Danny pulled some hardware for Agoge this past weekend, taking second in the “Heavyweight” division at the Durango Snowdown. Workout of the Day Skill Work... Read More

Steff working on her Cleans. Nice job this weekend lady! We are proud of you. Workout of the Day WOD Deficit Deadlifts 3-3-3-3-3 Then 3... Read More

Abby working on her weakness. It didn’t look like she had a weakness this past weekend in Durango as Abby tied for first in the... Read More

There was a lot of competition this past weekend. Congrats to all who laid it on the line. Here is Steve D. who won the... Read More

Josh getting some elevation. Workout of the Day WOD 7 Rounds for time of: 7 Overhead Squats (95/ 65) 7 Pull Ups

Eric H gritting through the bar muscle up workout. Workout of the Day Group Warm Up 2 Times through 10 Bandy Shrugs 10 Push Ups... Read More

A few months ago, a female client that I care a great deal for started saying something to the effect that she would have diminished... Read More