WOD

Thank you for the incredible donation, who ever you are. Workout of the Day WOD 7 Rounds for time of: 7 Sumo Dead lift High... Read More

Dan D working his way through his first prescribed muscle up workout. Nice job Dan. Workout of the Day WOD Alternating Tabata of Kettle Bell... Read More

Marni looking very spry as she works through the double unders. Workout of the Day “Mobility Day” As a group we will work on 3... Read More

This was shared by a dear friend of mine. It makes me think: how often do we affect those around us without even knowing? Just... Read More

A birds eye view of the 5 PM class. Needles to say, it’s time to buy more barbells. Workout of the Day MWOD First Rib... Read More

Susan looking the picture of composure under an overhead squat. Workout of the Day “Mary” As Many Rounds As Possible in 20 Minutes of: 5... Read More

David doing work with a PR of 10#s by two reps. Workout of the Day WOD Death By: Squat Clean (95/ 65) Toes to Bar... Read More

Tony thinking “light” thoughts before a PR overhead squat. Workout of the Day WOD As a Team of Four, Complete the following for time: 100... Read More

Chris in the middle of the second event (which he won running away) displaying machine like qualities. Workout of the Day WOD Complete the following... Read More

AB-racadabra making light work of a heavy farmer’s carry. Not bad for coming off of a 24 hour shift at work. Workout of the Day... Read More