WOD

Workout of the Day WOD 3 Rounds NOT FOR TIME of: As many reps as possible of 50% of your 1 rm press As many reps as possible of... Read More

Two of our favoritest CrossFit Kids ever: Ella waiting for Games WOD #3 with her judge, our fellow Crossfit Kids Instructor, and all around great guy, Keegan Martin. Workout... Read More

Ella and Tyler during their Wallball/ Double under workout, which proved to be the best workout for both of them… Those kids and their crazy... Read More

Ella finishing up her pull ups as Tyler moves towards the handstand walks. We are so very proud of the way that both of you... Read More

David showing his dirty face during some heavy ground to overheads. Workout of the Day WOD “Angie” Complete the following for time: 100 Pull Ups... Read More

Sarah N, displaying complete calm while upside down. Workout of the Day Team WOD Complete the following reps for time: 15-12-9 Reps each of: Row (calories)... Read More

Carmen has shown some great improvements since coming back from shoulder surgery. Here she is getting well below parallel. Workout of the Day WOD Snatch... Read More

Darcy working front squats against band tension. Workout of the Day Skill Work Med Ball Clean WOD As many Rounds As Possible in 12 Minutes... Read More

New member, Mike B, obviously head over heels for CrossFit. Workout of the Day MWOD Foam Roll IT bands Lacrosse Pectoral Drill WOD Alternating Tabata... Read More

Steph working on body weight overhead squats. Workout of the Day WOD 3 Rounds for time of: Run 800 meters 10 Ground to overhead anyhow... Read More