WOD

Erin P getting triple extension in the clean. Workout of the Day Group Warm Up Jog 400 Meters then: 2x Each 15 Bandy Good Mornings... Read More

Frank “The Plank” holds fast as Chad crushes power snatches. Workout of the Day MWOD Barrel Stretch (3 Min) Banded Bully Stretch (2 Min per)... Read More

Joe C. showing off some of that new found shoulder strength and flexibility. Workout of the Day MWOD Couch Stretch (2min per side) WOD 4... Read More

Stephanie jumping a clean up to her shoulders. Workout of the Day WOD 30 Muscle Ups for time Appropriate modifications if you don’t have muscle... Read More

Abby looks on in the plank while Nate gets work done. Workout of the Day WOD In 15 Minutes, work up to a 1 RM... Read More

Frank finds the bottom of the wall ball position. Workout of the Day Group Warm Up Amrap in 7 Minutes at a Warm Up Pace... Read More

Julie B. fights hard to drive out of the bottom of the clean! Strong work. Workout of the Day WOD 3 rounds for time of:... Read More

Tim P tossing around some pretty good weight here as he drops under 255#. Workout of the Day MWOD Kettle Bell Psoas Drill (2min per... Read More

WOD Starting with 7 Reps, Every minute on the minute perform one less Thruster (95/ 65) and use the remaining time to perform as many... Read More

Workout of the Day WOD “Nancy” 5 Rounds for time: Run 400 Meters 15 Overhead Squats (95/ 65)