Tuesday, 27 May, 2014


Tuesday, 27 May, 2014

Missy showing patience in her set up.

Missy showing patience in her set up.

Workout of the Day:


Triceps Extension Smash (2 Min Each, Pg 276)

Psoas Smash and Floss Opt 2 (2 Min Each, Pg 294)


5 Rounds for time of:

1 Rope Climb

10 Deadlifts (225/ 155)

15 Box Jumps

1 Response

  1. kelli

    I just wanted to say thank you to everyone who has supported me and Ella for Worlds- the well wishes, the prayers and the financial support have been amazing. We leave at 6am tomorrow and get into Johannesburg on Thursday evening (local time). I lift 1am (Montrose time) Sunday, June 1st and Ella lifts Friday, June 6th at 5am (Montrose time). If you would like to view the live stream – assuming it will work- the link is http://goodlift.info/live.php

    We will do our very best to make you proud. Miss you all already…see you soon 🙂
    Kelli and Ella