Workout of the Day:
Complete the following for time:
100 Overhead Squats (100/ 75)
75 Kettle Bell Swings
50 Double Unders
25 Chest to Bar Pull Ups
Spend 10 Minutes working on bendy-ness
How to know what to work on?
You should mobilize movement patterns that you struggle at, not necessarily those that are sore. If your low back is sore after deadlifts, there is a chance that your low back is picking up the slack from some other muscle group, so mobilize the movement, rather than the muscle.