WOD

Workout of the Day: MWOD: Psoas Kettle Bell Drill (2 Min Each, Pg 294) Barbell Calf Smash (2 Min each) WOD: 21-15-9 Reps for time... Read More

Workout of the Day: WOD: Alternating Tabata of: Box Jumps Pull Ups

Workout of the Day: WOD: As many Reps as Possible in 1 Minute, 2 Times through of: Hang Power Snatch (115/ 75) Push Ups Wall... Read More

Workout of the Day: Group Warm Up: Medicine Ball Warm Up MWOD: Partner Adductor Smash (2 Min per Side) WOD: As Many Round As Possible... Read More

CrossFit is raising money to support the fallen Hotshot fire crew from the Granite Mountain Fire.  You can make donations here.  The memorial workout will... Read More

Workout of the Day: Group Warm Up: Jog 400 Meters 30 Seconds Each, 2 Times through: Sit Ups Push Ups Overhead Squats (PVC Pipe) Tuck... Read More

Workout of the Day: MWOD: Bilateral Shoulder Flexion (3 Min, PG 259) Posterior Chain Barbell Smash and Floss (2 Min Each, PG 349) WOD: 5... Read More

Workout of the Day: WOD: As Many Rounds as Possible in 20 Minutes of: 10 Chest to Bar Pull Ups 15 Sit Ups Run 400... Read More

Workout of the Day: MWOD: Shoulder Rotator Smash and Floss (2 Min each) KB/ Lax Ball Psoas Smash (2 Min each) WOD: 100 Dumbell Snatch... Read More

Here is what happens when John has too much time on his hands and people strong enough to push him. Workout of the Day: WOD: Partner... Read More