WOD

Workout of the Day: MWOD: Couch Stretch (3 min per side, Pg 331) WOD: As Many Rounds As Possible in 20 Minutes of: 3 Snatches... Read More

Workout of the Day: MWOD: Psoas Smash and Floss (2 Min Each, Pg 294) Bilateral Shoulder Flexion (3 Min, Pg 260) WOD: Complete the following... Read More

Workout of the Day: Group Warm Up: Jog 800 m 30 Seconds each of the following: Squats Push Ups Sit Ups Jump Rope Kettle Bell... Read More

Workout of the Day: WOD: As Many Rounds as Possible in 7 Minutes of: 10 Overhead Squats (95/ 65) 15 Push Ups 20 Double Unders

Workout of the Day: MWOD: Couch Stretch: 3 Min Each, Pg 332 WOD: 21-15-9 Thrusters (75/ 55) 42-30-18 Sit Ups Extras: Row 1 K

Workout of the Day: Group Warm Up: Mixed Tabata: PVC Overhead Squat Jump Rope Sit Ups Push Ups Mobility Day: Overhead Rib Mob: 2 Min... Read More

Workout of the Day: Group Warm Up: Jog 400 M 30 Seconds of each of the following, 2x Through Bandy Good Mornings Push Ups Kettle... Read More

Workout of the Day: MWOD: Posterior Chain Smash and Floss (monkey Bar of death, 2 min each, Pg 349) Bone Saw Calf Smash (2 Min... Read More

Workout of the Day: Group Warm Up: Medball Warm Up WOD: Box Squat: 2 x 10 @ 70% (every 30 sec) Then: 4 Rounds for... Read More