WOD

Workout of the Day: MWOD: Psoas Smash and Floss (2 Min Each, Pg 294) Glute Smash and Floss(2 each, Pg 300) WOD: As Many Rounds... Read More

Workout of the Day: WOD: 5 Rounds for time of: 200 M Farmer’s Carry (55/ 35) 15 Box Jumps 15 Wall Ball Extras: 10 Minutes... Read More

Workout of the Day: Mobility Day: Group Warm Up: Jog 400 M 20 Squats 20 Sit Ups 20 Push Ups Mobility: T spine Smash (Side... Read More

Workout of the Day: WOD: The CrossFit Total: Take up to three attempts to set a one rep max at each of the following: Back... Read More

Workout of the Day: Group Warm Up: 7 minute AMRAP at a warm up pace: 10 sit ups tarzan down pullup frame 10 squats lunge... Read More

Workout of the Day: WOD: Complete the following for time: 100 Double Unders 75 Push Ups 50 Pistols 25 Sumo Deadlift High Pulls (75/ 55)... Read More

Workout of the Day: WOD: 3 Rounds for time of: 5 Deadlifts (275/ 195) 10 Dumbell Box Step Ups 15 Pull Ups Extras: 100 Lunge... Read More

Workout of the Day: Group Warm up Perform the Burgener warm up with a barbell MWOD: T-Spine Smash(3 Minutes, Pg) Couch Stretch (2 Minutes each,... Read More

Workout of the Day: MWOD: Psoas Smash and Floss(3 Min each, Pg) WOD: Death By: Power Cleans Front Squats (115/ 75) Extras: Toes to Bar... Read More

Workout of the Day: Group Warm Up: Run 200m forwards Run 200m backwards 2x through 30 sec of the following: Squats Sit-ups Box jumps Push-ups... Read More