29
Jul
Wednesday, 30 July, 2014
MMMMMM deficit deadlifts!
Workout of the Day:
MWOD:
Triceps Extension Smash (2 Min Each, Pg 276)
Side Hip Smash (2 Min Each, Pg 303)
WOD:
Cleans
3-3-3-3-3
Extras:
100 Bandy Good Mornings
100 Dumbell Shrugs
good day to take a rest day for the ole shoulder…great effort 9am!!!