WOD

Workout of the Day: MWOD: Overhead Rib Mob (2 Min Each, Pg 242) Anterior Compartment Smash (2 Min Each, Pg 264) WOD: 21-15-9 Reps for... Read More

Workout of the Day: Group Warm Up: 7 minute AMRAP at a Warm Up Pace 10 sit ups tarzan down pullup frame 10 squats lunge... Read More

Workout of the Day: MWOD: Triceps Extension Smash (2 Min Each, Pg 276) Psoas Smash and Floss Opt 2 (2 Min Each, Pg 294) WOD:... Read More

Workout of the Day: Group Warm Up: Med ball warm up WOD: “Grace” 30 Reps for time of: Clean and Jerk (135/ 95)

Workout of the Day: Team workout, get as close to 4 people as you can. In 10 Minutes find a 2 rep max power snatch... Read More

Workout of the Day: MWOD: WOD: Tabata Gymnasty: Perform a full tabata of each of: Dips Double Unders Push Ups Medicine Ball Cleans Score by... Read More

Workout of the Day: WOD: 21-15-9 Reps for time of: Kettle Bell Swing Hand Stand Push Up Sit Up Rest 3 Minutes: Run 1 Mile

Workout of the Day: MWOD: Lateral Anterior Compartment Calf Smash (2 Min Each, Pg 371) Banded Heel Cord Anterior Bias (2 Min Each, Pg 385)... Read More

Workout of the Day: Group Warm Up Jog 200 M Forwards 200 M Backwards 2 x Through of 30 seconds each of: Squat Sit Ups... Read More

Workout of the Day: MWOD: Sink Mobilization (3 Min, Pg 271) Side Hip Smash (2 Min Each, Pg 303) WOD: As Many Rounds as Possible... Read More