WOD

Workout of the Day: Group Warm Up: All movements will travel from the GHD to the turf or back: Lunge Walk Inch Worm Push Up... Read More

Workout of the Day: WOD: 5 Rounds for time of: Run 200 M 12 Pistols 10 Deadlifts (185/ 130)

Workout of the Day: MWOD: Psoas Smash and Floss Opt 2 (2 Min each, Pg 294) Glute Smash and Floss (2 Min Each, Pg 300) WOD:... Read More

Workout of the Day: Group Warm Up: Med Ball Warm Up WOD: Complete the following for time: 20 Dumbell Snatches (Right arm) 15 Toes to... Read More

Workout of the Day: MWOD: Banded Elbow Distraction (2 Min Each, Pg 281) Overhead Rib Mob (2 Min Each, Pg 242/3) WOD: Perform all of... Read More

Workout of the Day: Group Warm Up: (row determines work time at each station) STATION 1 – Row 250 m STATION 2 – Banded Good... Read More

Workout of the Day: WOD: Partner wod: Row for as many calories as possible in 10 Minutes: Partner number two will perform 1 round of:... Read More

Workout of the Day: MWOD: T-Spine Smash, Overhead Extension Bias (2 Min Each, Pg 238/9) Psoas Smash and Floss Opt 2 (2 Min Each, Pg... Read More

Workout of the Day: MWOD: Hip External Rotation with Flexion Opt 1 (2 Min Each, Pg 307) Shoulder Rotator Smash and Floss (2 Min Each,... Read More