Monday, 10 November, 2014
Workout of the Day: GROUP WARMUP: 10 reps each, 2 x through of: Bandy Good Mornings Hip Circle Side Steps Hip Circle Squats GHD Sit... Read More
Saturday, 8 November, 2014
Workout of the Day: WOD: Complete the following for time: 100 Double Unders 100 Push Press (75/55) 100 Double Unders
Friday, 7 November, 2014
Workout of the Day: WOD: Death By Sit Ups (on the odd numbers) Sumo Deadlift High Pull (75/ 55, on the even numbers) Starting with 1 Sit... Read More
Thursday, 6 November, 2014
Workout of the Day: Group Warm Up: Med Ball Warm Up Skill Work: Power Snatch WOD: “Randy” 75 Power Snatches for time (75/55) Extras: 15... Read More
Wednesday, 5 November, 2014
Workout of the Day: MWOD: T-Spine Overhead Extension Bias (3 Min, Pg 238/9) Low Back Smash Double Lacrosse Ball (3 Min Pg 290) WOD: Overhead... Read More
Tuesday, 4 November, 2014
Workout of the Day: Group Warm Up: Jog 400 m 10 Squats 10 Plank Ups 10 Kipping Swings 10 Bandy Goodmornings WOD: As Many Rounds... Read More
Monday, 3 November, 2014
Workout of the day: MWOD: Couch Stretch (2 min each, pg) Banded Elbow Distraction (2 min each, pg ) WOD: 21-15-9 Reps for time of:... Read More
T.O.T. & Beer League
Now that we’ve got your attention: This Tuesday, Nov 4, will be our second installment of Terrible Outfit Tuesday. So if you couldn’t quite get... Read More
Saturday, 1 November, 2014
Workout of the Day: WOD: In teams of four, complete the following for time: 250 Kettle Bell Swings 200 Dumbell Snatch 150 Push Ups 100... Read More
Friday, 31 October, 2014
WORKOUT of The Day: MWOD: Olympic Wall Squat (3 Min, Pg 312) Bully Stretch Extension Bias (2 Min Each, Pg 270) WOD: As Many Rounds as Possible... Read More