Wednesday, 2 July, 2014
Workout of the Day: MWOD: Hip External Rotation with Flexion, Opt. 3 (3 Min Each, Pg 310) WOD: Complete the following for time : 21-15-9 reps... Read More
Tuesday, 1 July, 2014
Workout of the Day: Group Warm Up: Jog 200 M Forwards 200 M Backwards 2x through of 10 Reps each of: Straddlers Push Ups Dips... Read More
Monday, 30 June, 2014
Workout of the Day: MWOD: Barbell Shoulder Smash (2 Min Each, Pg 266) Psoas Smash and Floss (2 Min Each, Pg 294) WOD: “Nasty Girls”... Read More
Prom. Was. Awesome.
This years Prom Night party did not disappoint. Roulette, Craps, Blackjack, Disco lights, Flashmobs, Disposable cameras flashing everywhere, Elder Nichols tending bar, and, to our... Read More
Saturday, 28 June, 2014
In case some of you need reminding heres a video review of Prom Nights past: 2010, 2011, 2012, 2013 Workout of the Day: WOD: As... Read More
Baby Boisen is here!
Congrats to Matt and Dorcha as they (and we) welcome a beautiful baby girl! We can’t wait to meet her!
Friday, 27 June, 2014
Workout of the Day: Group Warm Up: Row 500 Meters 10 Reps Each 2x through of: Push Ups Squats Dumbell Press Box Jump Banded Triceps... Read More
Thursday, 26 June, 2014
Workout of the Day: MWOD: Shoulder Rotator Smash and Floss (2 Min Each, Pg 250) Banded Elbow Distraction (2 Min Each, Pg 281/2) WOD: Complete... Read More
Wednesday, 25 June, 2014
Workout of the Day: WOD: Complete the following for time: 50 Box jump, 24 inch box50 Jumping pull-ups50 Kettlebell swings, 1 poodWalking Lunge, 50 steps50... Read More
Tuesday, 24 June, 2014
Workout of the Day: MWOD: Couch Stretch (2 Min Each, Pg 331/2) Posterior Chain Smash and Floss (Monkey Bar of death, 2 Min Each, Pg... Read More