WOD

Workout of the Day: WOD: For max weight: Perform 1 Power Clean and 2 Front Squats x 10 Rest as needed between sets. Skill Work:... Read More

Workout of the Day: MWOD: Anterior Compartment Smash (2 Min each, Pg 264) Single Leg band distracted flexion with external rotation bias (2 Min each,... Read More

Workout of the Day: Group Warm Up: Jog 400 M Then 2x Through of: 10 Squats 10 Single Leg side to side hops each leg... Read More

Workout of the Day: WOD: Complete the following for time: 9 Pull Ups 1 Dumbell Push Press 8  Pull Ups 2 Dumbell Push Press 7... Read More

Workout of the Day: WOD: Complete the following for time: 15 Hand Stand Push ups 30 Sumo Deadlift High Pulls 10 Hand Stand Push Ups... Read More

Workout of the Day: MWOD: Couch Stretch (2 Min Each, Pg 331/2) Posterior Chain Smash N Floss Monkey Bar of Death (2 Min Each, Pg... Read More

Workout of the Day: WOD: As many rounds as Possible in 20 Minutes of: 5 Hang Squat Cleans (135/95) 10 GHD Sit ups Run 400... Read More

Workout of the Day: WOD: 5 Rounds for time of: 45′ Sled Push 15 Kettle Bell Swings 10 Box Jumps 5 Chest to Bar Pull Ups

Mobility Day: Group Warm Up: Mixed Tabata: Squat Push Up Sit Up Grass Hoppers Mobility: T-Spine Plate Smash (3 Min, Pg 235) Overhead Rib Mob... Read More