Thursday, 27 August, 2015
Workout of the Day: Group Warm Up: Row 500 M 1 Minute each of the following: Plank Ups Squats Sit Ups Hip Circle Side Steps... Read More
Wednesday, 26 August, 2015
Workout of the Day: Group Warm Up: Jog 400 M 30′ Lunge Walk 30′ High Knee Skip 30′ Side Shuffle (L/R) 30′ Carioca (L/R) 30′... Read More
Tuesday, 25 August, 2015
Workout of the Day: WOD: “The Filthy 50” Complete 50 Reps of each of the following: Box jump, 24 inch box Jumping pull-ups Kettlebell swings,... Read More
Monday, 24 August, 2015
Workout of the Day: MWOD: Psoas Smash and Floss (3 Minutes each) WOD: 21-15-9 Dumbbell Hang Squat Clean Ring Dips Extras 5 Rope Climbs
Saturday, 22 August, 2015
Workout of the Day: WOD: Every 2 Minutes for 5 Rounds: Run 100 M 15 Double Unders 10 Burpees
Friday, 21 August , 2015
Workout of the Day: WOD: As Many Rounds as Possible in 10 Minutes of: 3 Muscle Ups 5 Clean and Jerk (135/ 105) Extras: 50... Read More
Thursday, 20 August, 2015
Workout of the Day: MWOD: Glute Smash and Floss (2 Minutes Each) Banded Overhead Mobilization (2 Minutes Each) WOD: Complete the Following for time: 40... Read More
Wednesday, 19 August, 2015
Workout of the Day: WOD: Split Jerk: 2-2-2-2-2 Accessories: 20x 4 Straddle See Saw Press 4 Minutes of Hollow Hold
Tuesday, 18 August, 2015
Workout of the Day: MWOD: Paleo Chair (7 Minutes) WOD: Partner WOD- you go, I go 3 Rounds each for time of: 7 Double Kettle... Read More
Monday, 17 August, 2015
Workout of the Day: Group Warm Up: Jog 400 M 10 Super Slow Squats 10 Plank Ups 10 Kipping Swings 10 Box Jumps WOD: In... Read More