Friday, 25 July, 2014
Workout of the Day: MWOD: Barbell Shoulder Smash (2 Min Each, Pg 266) Banded Hip Single Leg Squat (2 Min Each, Pg 330) WOD: Complete... Read More
Thursday, 24 July, 2014
Workout of the Day: WOD: Box Squat: Work up to approximately 90% of your last 1 Rep Max Back Squat (or a very challenging weight)... Read More
Wednesday, 23 July, 2014
Workout of the Day: MWOD: Couch Stretch: (2 Min Each, Pg 331) T- Spine Smash, Overhead Bias (3 Min, Pg 239) WOD: Tabata of each... Read More
Tuesday, 22 July, 2014
Workout of the Day: Group Warm Up: As many rounds as possible at a warm up pace in 7 minutes of: 10 Push Ups 20′... Read More
Monday, 21 July, 2014
Workout of the Day: MWOD: Bone Saw Calf Smash (2 Min each) Psoas Kettle Bell Smash (2 Min Each) WOD: “Michael” 3 Rounds for time... Read More
Saturday, 19 July, 2014
Workout of the Day: Team WOD: As a team of 6(ish), perform the following for time: 300 Dumbell Push Press Run 400 M 300 Med... Read More
Friday, 18 July, 2014
Workout of the Day: MWOD: Wall Squat (3 Min) Glute Smash and Floss (2 Min Each) WOD: 21-15-9 Reps for time of: Wall Ball Toes... Read More
Thursday, 17 July, 2014
Workout of the Day: WOD: Every Minute on the Minute for 10 Minutes perform: 10 Thrusters (95/ 65) As Many Double Unders as Possible Score... Read More
Wednesday, 16 July, 2014
Workout of the Day: Group Warm Up: 1 Round of 1 minute of each of the following: Row Bandy Good Mornings Push Ups Super Slow... Read More
Tuesday, 15 July, 2014
Workout of the Day: MWOD: Overhead Tissue Smash (2 Min Each, Pg) Barbell Adductor Smash (2 Min Each, pg) WOD: Complete the following for time... Read More