WOD

Workout of the Day: WOD: 7 Rounds for time of: 5 Wall Ball 10 Calorie Row 15 Dumbbell Push Press

Workout of the Day: WOD: Back Squat: Find a 4 Rep Max Subtract to 60% of that number 1 Squat, 1 Good Morning x as... Read More

Workout of the Day: WOD: “Death By:” Toes to Bar (odd minutes) Front Squats (165/ 105, even minutes) Rep number will correspond to the minute... Read More

Workout of the Day: Group Warm Up: Row 400 M 2x Through of: 10 Dumbbell Push Press 10 Bandy Good Mornings 10 Weighted Pistols WOD:... Read More

Workout of the Day: MWOD: Bone Saw Calf Smash (2 Min Each) Psoas Smash and Floss (2 Min Each) WOD: Complete the following for time:... Read More

Workout of the Day: WOD: Warm Up to approximately 90% of your 1 Rep Max Squat Clean, then: “Nicole Cleans Up” As Many Rounds as... Read More

Workout of the Day: WOD: 2 Rounds for time of: Run 800 Meters 15 Clean and Jerks (145/ 100) 20 GHD Sit Ups

Workout of the Day: Skill Work: Kipping Swings/ Butterfly Kip If you don’t have pull ups yet, today will be a great way to start... Read More

Workout of the Day: Group Warm Up: 1 Minute Each of the Following Plank Ups Super Slow Squats Ring Support Bandy Pull Aparts Bandy Good... Read More