Tuesday, 5 August, 2014
Workout of the Day: Group Warm Up: Track style warm up down the length of the gym and back each : Skipping Lunges Inch worm... Read More
Monday, 4 August, 2014
Workout of the Day: WOD: “Karen” 150 Wall Ball for time Extras: 5 x 10 GHD Sit Ups
The Prom video is here!
We know you’ve been waiting. Just when you thought the details were getting hazy, we are here to refresh your memory. If you didn’t make... Read More
Saturday, 2 August, 2014
Workout of the Day: WOD: 21-15-9 Reps for time of: Power Snatch (115/ 75) Pull Ups Extras: Take 10 Minutes to work on Rope Climbs
Billing error: Don’t panic!
Guys We just got an email from our credit card processing company explaining there was a glitch in the system causing your card to... Read More
Friday, 1 August, 2014
Workout of the Day: MWOD: Banded Elbow Distraction (2 Min Each, Pg 281-283) Overhead Tissue Smash Opt 1 (2 Min Each, Pg 255) WOD: Complete... Read More
Thursday, 31 July, 2014
Workout of the Day: Group Warm Up: As many rounds as possible in 7 Min at a warm up pace of: Sled Pull 200 M... Read More
Wednesday, 30 July, 2014
Workout of the Day: MWOD: Triceps Extension Smash (2 Min Each, Pg 276) Side Hip Smash (2 Min Each, Pg 303) WOD: Cleans 3-3-3-3-3 Extras:... Read More
Tuesday, 29 July, 2014
Workout of the Day: WOD: Complete the following for time: 50 Back Squats (135/ 95) 50 Double Unders Run 400 M 50 Dumbell Front Squats... Read More
Monday, 28 July, 2014
Workout of the Day: Group Warm Up: Jog 400 M 30 Seconds of each: Air Squats Push Ups Tuck Jumps Bandy Good Mornings Toes to... Read More