Monday, 2 February, 2015
Workout of the Day: Group Warm Up: Med Ball Warm Up WOD: 21-15-9 Reps for time of: Power Cleans (135/ 95) Pull Ups Extras: 5... Read More
Saturday, 31 January, 2015
Workout of the Day: WOD: Complete the following for time: 50 Toes to Bar 40 Split Jerks (95/ 65) 30 Dumbell Thrusters 20 GHD Situps... Read More
Friday, 30 January, 2015
Workout of the Day: Group Warm Up: Jog 200 M forwards 200 M Backwards then 2x through of: 10 Squat Jumps 10 Band Good Mornings... Read More
Thursday, 29 January, 2015
Workout of the Day: MWOD: Banded Barbell Trap Smash (2 Min Each) Barbell Quad Smash (2 Min Each, Pg 326) WOD: Alternating Tabata (8 total... Read More
Wednesday, 28 January, 2015
Workout of the Day: WOD: Fight Gone Bad Style: 1 minute at each of 5 stations followed by a 1 minute rest x 3 rounds:... Read More
Tuesday, 27 January, 2015
Workout of the Day: MWOD: Glute Smash and Floss (2 Min Each, Pg 300) Knee Gap and Smash (2 Min Each, Pg 363) WOD: 5... Read More
Monday, 26 January, 2015
Workout of the Day: Group Warm Up: Take Each Movement one way in the front half of the gym: Lunge Walk Spiderman Stretch High Knee... Read More
Saturday, 24 January, 2015
Workout of the Day: WOD: Every Minute on the Minute for 4 Minutes: 3 Burpees 5 Thrusters (135/ 95) Rest 2 Minutes and repeat two... Read More
2.28.15 – Save the Date!
Its confirmed…. Agoge Prom 2015 will be on February 28th. Keep your eyes peeled for some stylin’ eyewear because this time around, it will be... Read More
Friday, 23 January, 2015
Workout of the Day: WOD: 5 Rounds for time of: Run 400 M 25 Wall Ball (unbroken) If a wall ball touches the ground or... Read More