WOD

Workout of the Day: MWOD: Low Back Smash, Double LaX Ball (3 Min, Pg 290) Banded Elbow Distraction (2 Min Each, Pg 281) WOD: Alternating... Read More

Workout of the Day: Group Warm Up: (row determines work time at each station) STATION 1 – Row 250 m STATION 2 – Banded Good... Read More

Workout of the Day: MWOD: Posterior Chain Floss (2 Min Each, Pg 351/2) Super Frog (2 Min Each, Pg 342) WOD: Complete for time: 6... Read More

Workout of the Day: MWOD: Quad Smash (2 Min Each, Pg 324) Bone Saw Calf Smash (2 Min Each, Pg 380) WOD: As Many Rounds... Read More

Workout of the Day: 2x Through of: 60′ Sled Push 10 Hip Circle Side Steps Each 10 Kipping Swings 10 Sit Ups 10 Squat Jumps... Read More

Workout of the day: WOD: Every Minute on the Minute for 12 Minutes: Evens- Row 12 Calories Odds- 10 Front Squats (155/ 105)

Workout of the Day: Group Warm Up: The length of the gym: Jog Fanny Whackers High Knees Back Pedal Skip Side Shuffle Each Direction Carioca... Read More

Workout of the Day: MWOD: T-Spine Overhead Bias (3 Min, ) WOD: Overhead Squats: 5-5-5-5 Subtract to 50% 1 Snatch Balance, 1 Overhead squat x... Read More

Workout of the Day: Group Warm Up: Row 200 M 20 Bandy Good Mornings 10 Hip Circle Side Steps each 20 Box Jumps 1 Min... Read More

Workout of the Day: MWOD: Banded Hip Extension (2 Min Each, Pg…) Overhead Rib Mobilization (2 Min Each, Pg …) WOD: Complete the following for... Read More