WOD

Workout of the Day: MWOD: Trail Leg Hip Extension Opt. 2. (2 Min Each, pg 336) Global Gut Smash (3 Min Each, pg 296) WOD:... Read More

Workout of the Day: Skill: Spend 5 Minutes working on Rope Climb Technique: Trainer led WOD: Partner WOD performed Leap Frog Style As Many Rounds... Read More

Workout of the Day: MWOD: Triceps Extension Smash (2 Min Each, Pg 276) Anterior Compartment Smash upright Variation (2 Min Each, Pg 265) WOD: Floor... Read More

Workout of the Day: WOD: Complete the following for time: 50 Air Squats 30 GHD Sit Ups 50 Air Squats Skill Work: 3 Times Through... Read More

Workout of the Day: WOD: Alternating Tabata of: Push Ups Kettle Bell Swings Extras: As Many Feet of Handstand Walk as Possible in 7 Minutes... Read More

Workout of the Day: Group Warm Up: Row 500 M 10 Super Slow Squats 10 Sit Ups 10 Push Ups 10 Double Unders 10 Barbell... Read More

Workout of the Day: WOD: As Many Rounds as Possible in 25 Minutes of: Run 200 M 15 Dumbell Push Press 15 Box Jumps 15... Read More

Workout of the Day: MWOD: Banded Hip Extension (2 Min Each, Pg 329) Overhead Tissue Smash Option 3 (2 Min Each, Pg 257) WOD: Thruster:... Read More