Tuesday, 24 February, 2015
Workout of the Day: Group Warm : Row 250 m 10 Plank Ups 10 Sit Ups 10 Lunge Steps 10 Kettle Bell Swings 10 Tuck... Read More
Monday, 23 February, 2015
Workout of the Day: MWOD: Bilateral Shoulder Flexion (3 Min Each, Pg 259) Olympic Wall Squat with External Rotation (2 Min Each Side, Pg 315)... Read More
Saturday, 21 February, 2015
Workout of the Day: WOD: Complete the Following for time: 100 Kettle Bell Swings 75 Overhead Squats (45/35) 50 Double Unders 25 Push Jerks (135/... Read More
Friday, 20 February, 2015
Workout of the Day: WOD: Complete the following for time, you may partition the reps as you see fit: 10 Rope Climbs 20 Thrusters (135/... Read More
Thursday, 19 February, 2015
Workout of the Day: Group Warm Up: Jog 400 M 1 Minute of Plank 10 V-Ups 15 Bandy Good Mornings 10 See Saw Squats 15... Read More
Wednesday, 18 February, 2015
Workout of the Day: MWOD: Low Back Smash Double LaX Ball (3 Min, Pg 290) Posterior Chain Smash and Floss “El Barra Mono De Muerto”... Read More
Tuesday, 17 February, 2015
Workout of the Day: WOD: The CrossFit Total: Find a new 1 Rep Max in the Back Squat, Shoulder Press, and Deadlift You will have... Read More
Monday, 16 February, 2015
Workout of the Day: Group Warm Up: Jog 200 M Forwards 200 M Backwards 10 reps each of: Lung Walk Push Up Ring Row PVC... Read More
Saturday, 14 February, 2015
Workout of the Day: WOD: Complete the following for time: 400 M Farmer’s Carry (55 and 35# per hand) 30 Barbell Press (75/ 55) 30... Read More
Friday, 13 February, 2015
Workout of the Day: Group Warm Up: Row 250 M 10 Reps of each: Bare Barbell Press Sit Ups Single Leg Side to Side Hops... Read More