Dynamic Effort Lowers
Main Event: Speedy Box Squats vs Bands and Chains (1 per side) 40% x 3 x 10 50% x 2 x 5 60% x2 x 5... Read More
Thursday, 10 September, 2015
Workout of the Day: Skill: Kipping Handstand Push Up WOD: As Many Rounds As Possible in 3 Minutes of: 5 Hand Stand Push Ups 10... Read More
Kids: September 9, 2015
Warm up: “Whistle drill”: Squat thrusts & Sit ups Lateral hops & Lunges Skill work: Superman-Hollow WOD: AMRAP in a given amount of time of... Read More