Saturday, 11 April, 2015
Workout of the Day: WOD: Alternating Tabata of: Deadlifts (135/ 95) Pull Ups
Friday, 10 April, 2015
Workout of the Day: WOD: Complete the following for time: Row 1000 M 100 Push Press (95/ 65) Extras: Spend 10 Minutes Mobilizing; refer to... Read More
Thursday, 9 April, 2015
Workout of the Day: MWOD: Posterior Chain Floss (2 Minutes Each, Pg 351/2) Overhead Tissue Smash Opt 3 (2 Minutes Each, Pg 257/8) WOD: As... Read More
Wednesday, 8 April, 2015
Workout of the Day: WOD: Snatch: 1-1-1-1-1 Warm up and Crush a new 1 Rep Max Accessories: 2 x 10 Muscle Snatch (go Light!) 5... Read More
Tuesday, 7 April, 2015
Workout of the Day: Group Warm Up: Med Ball Warm Up WOD: Complete the following for time: 15 Burpees 15 Box Jumps 15 Kettle Bell... Read More
Monday, 6 April, 2015
Workout of the Day: MWOD: Low Back Smash (3 Minutes, Pg 290) Posterior Chain Smash and Floss Monkey Bar of Death (2 Minutes Each, Pg... Read More
Saturday, 4 April, 2015
Workout of the Day: Team WOD: In Teams of 3-4 people perform the following for time: 400 Meter Sand Bag Run 100 Pull Ups 100... Read More
Friday, 3 April, 2015
Workout of the Day: WOD: Every Minute on the Minute: 1 Shuttle Run 3 Thrusters (95/ 65) 3 Bar Facing Burpees Go at the top... Read More
Thursday, 2 April, 2015
Workout of the Day: Group Warm Up: Jog 400 M 15 Squats 15 Push Ups 15 Jumping Jacks Mobility Day: T-Spine Plate Smash (3 Minutes,... Read More
Wednesday, 1 April, 2015
Workout of the Day: WOD: Box Squat: Find a 3 Rep Max Subtract to 70% and hit it for as many as possible Accessories: 200... Read More