WOD

Workout of the Day: MWOD: Banded Overhead Stretch (2 Minutes Each, pg 257/8) Barbell Adductor Smash (2 Minutes Each, pg 340) WOD: 21-15-9 Reps for... Read More

Workout of the Day: Pre-Game: 50 Bandy Good Mornings 15 Glute Ham Raises WOD: Deadlift: 10-1-8-1-5-1 Work up to a moderate 10 rep set, then... Read More

Workout of the Day: Group Warm Up: Jog 400 m 10 Squats 10 Push Ups 10 Kettle Bell Swings 1 Minute of Plank Hold WOD:... Read More

Workout of the Day: WOD: As Many Rounds as Possible in 12 Minutes of: 17 Burpees 13 Air Squats 11 GHD Sit Ups 7 Kettle... Read More

Workout of the Day: MWOD: Double Lacrosse Ball Low Back Smash (3 Minutes) Banded Hip Extension (2 Minutes Each, ) WOD: Death By: Deadlift (155/... Read More

Workout of the Day: WOD: Complete the Following for time: 30 Each of: Toes to Bar Front Squats (95/ 65) Double Unders Box Jumps Split... Read More

Workout of the Day: Skills: Muscle Ups WOD: Complete 3 Rounds for time of: Run 800 M 7 Muscle Ups 14 Dumbbell Push Press Extras:... Read More

Workout of the Day: Group Warm Up: 20 Each: Bandy Good Mornings Hip Circle Side Steps GHD Sit Ups Push Ups Double Unders WOD: Complete... Read More

Workout of the Day: MWOD: T-Spine Mob (2 Minutes Each) Psoas Smash and Floss (2 Minutes Each) WOD: “Randy” 75 Snatches for time (75/55)