WOD

Workout of the Day: WOD: Tabata Each of: Row for Calories Sit Ups Dumbbell Hang Power Cleans Push Press (75/55)

Workout of the Day: WOD: Complete the following for time: 50 Kettle Bell Swings 100 Air Squats 50 Kettle Bell Swings

Workout of the Day: MWOD: Barbell Adductor Smash (2 Minutes Each) Low Back Double Lacrosse Ball smash (3 Minutes) WOD: 9-6-3-6-9 Reps for time of:... Read More

Workout of the Day: Skill Work: One armed Dumbbell Overhead Squat WOD: As Many Rounds as Possible in 15 Minutes of: 21 Deadlifts (155/ 105)... Read More

Workout of the Day: MWOD: Overhead Rib Mobilization (2 Minutes Each) Global Gut Smash (3 Minutes) WOD: 5 Rounds for time of: 7 Thrusters (115/... Read More

Workout of the Day: Group Warm Up: Jog 400 M 2 x Through: 10 Push Ups 10 Bar Dips 10 Kipping Swings 10 Double Unders... Read More

Workout of the Day: WOD: 7 Rounds for time of: 1 Rope Climb 20 Air Squats 45′ Sled Push