23
Oct
Saturday, 24 October, 2015
Chad locked in with overhead squats.
Workout of the Day:
WOD:
7 Rounds for time of:
1 Rope Climb
20 Air Squats
45′ Sled Push
Saturday, 24 October, 2015
Chad locked in with overhead squats.
7 Rounds for time of:
1 Rope Climb
20 Air Squats
45′ Sled Push
14:something RX