WOD

Workout of the Day:  WOD: The following workout is named after Adam Brown, a hero in all definitions of the term. For more on his... Read More

Workout of the Day: WOD: Partner up and go leap frog style: As many rounds as possible in 4 Minutes of: 6 Hang Power Cleans... Read More

Workout of the Day: MWOD: Double Lacrosse Ball Low Back Smash (3 Min, Pg 290) Bilateral Shoulder Flexion (3 Min, Pg 259) WOD: 21-15-9 Reps... Read More

Workout of the Day: WOD: In 10 Minutes perform: 30 T0es to Bar 30 Burpees As Many Ground to overhead as possible (135/ 95) Extras:... Read More

Workout of the Day: Group Warm Up: As Many Rounds as Possible at a Warm Up Pace in 7 minutes: 10 Squats——-> Lunge Walk 10... Read More

Workout of the Day: MWOD: Posterior Chain Floss (2 Min Each, Pg 351) Banded Lateral Opener (2 Min Each, Pg 273) WOD: 6 Rounds for... Read More

Workout of the Day: Skill Work: Muscle Up Skills and Drills WOD: Complete the following for time: 5-4-3-2-1 Reps of: Muscle Ups Thrusters (135/ 95)

Workout of the Day: WOD: Complete the following for time: 20 Ground to Overhead (155/ 105) 30 Calories on the Rower 40 Jumping Air Squats

Workout of the Day: WOD: Complete the following for time: 50 Wall Ball 5 Push Ups 40 Wall Ball 10 Push Ups 30 Wall Ball... Read More