Wednesday, 7 October, 2015
Workout of the Day: WOD: 100 Handstand Push Ups Not for time, just get them done!
BEER LEAGUE is Back!
The weather is getting cooler. The days are getting shorter. The leaves are turning… It must be time for Beer League! If you missed this event... Read More
Tuesday, 6 October, 2015
Workout of the Day: Group Warm Up: Row 500 M 20 Seesaw Squats 20 Push Ups 20 Kipping Swings 20 Sit Ups WOD: As Many... Read More
Monday, 5 October, 2015
Workout of the Day: MWOD: Banded Hip Extension (2 Minutes Each, Pg) Lacrosse Ball Glute Smash and Floss (2 Minutes Each, Pg ) WOD: Complete... Read More
Saturday, 3 October, 2015
Workout of the Day: WOD: Tabata: Dips Row for Calories Burpees Wall Ball
Friday, 2 October, 2015
Workout of the Day: MWOD: Side Hip Smash (2 Min Each) Adductor Smash, Monkey Bar of death (2 Min Each) WOD: 100 Dumbbell Thrusters for... Read More
Thursday, 1 October, 2015
Workout of the Day: WOD: 5 Rounds for time of: 20 Overhead Squats (75/ 55) 20 GHD Sit Ups Run 200 M Extras: Spend 10... Read More
Wednesday, 30 September, 2015
Workout of the Day: Group Warm Up: Medbal Warm Up Mobility Day: All exercises for 2 min each T-spine Smash: Overhead extension bias (p238) First... Read More
Tuesday, 29 September, 2015
Workout of the Day: Group Warm Up: Jog 400 20 Bandy Good Mornings 20 Hip Circle Side Steps 20 Push Ups 20 Sit Ups 20... Read More
Monday, 28 September, 2015
Workout of the Day: MWOD: Double Lacrosse Ball T-Spine Mob (3 Minutes) Global Gut Smash (3 Minutes) WOD: As Many Reps as Possible in 10... Read More