Tuesday, 7 April, 2015
Workout of the Day: Group Warm Up: Med Ball Warm Up WOD: Complete the following for time: 15 Burpees 15 Box Jumps 15 Kettle Bell... Read More
Monday, 6 April, 2015
Workout of the Day: MWOD: Low Back Smash (3 Minutes, Pg 290) Posterior Chain Smash and Floss Monkey Bar of Death (2 Minutes Each, Pg... Read More
Saturday, 4 April, 2015
Workout of the Day: Team WOD: In Teams of 3-4 people perform the following for time: 400 Meter Sand Bag Run 100 Pull Ups 100... Read More
Friday, 3 April, 2015
Workout of the Day: WOD: Every Minute on the Minute: 1 Shuttle Run 3 Thrusters (95/ 65) 3 Bar Facing Burpees Go at the top... Read More
Thursday, 2 April, 2015
Workout of the Day: Group Warm Up: Jog 400 M 15 Squats 15 Push Ups 15 Jumping Jacks Mobility Day: T-Spine Plate Smash (3 Minutes,... Read More
Wednesday, 1 April, 2015
Workout of the Day: WOD: Box Squat: Find a 3 Rep Max Subtract to 70% and hit it for as many as possible Accessories: 200... Read More
Weightlifting Cancelled for Tuesday March 31st!
Due to an unforeseen plumbing emergency at Casa Brown, the weightlifting class for today is cancelled. Thank you for your patience and sorry for the... Read More
Tuesday, 31 March, 2015
Workout of the Day: MWOD: Barbell Shoulder Smash (2 Min each, Pg 266) Global Gut Smash (3 Min, Pg 296) Banded Hip Single Leg Squat... Read More
Monday, 30 March, 2015
Workout of the Day: Group Warm Up: Row 250 M 10 Super Slow Squats 10 Push Ups 10 Snatch Balance (barbell) 10 Box Jumps 10... Read More
Saturday, 28 March, 2015
Workout of the Day: WOD: Complete the Following for time: 50 Front Squats (45/35) 50 Double Unders 50 Calories Rowing 50 Double Unders 50 Front... Read More