Friday, 22 May, 2015
Workout of the Day: Group Warm Up: Med Ball Warm Up: MWOD: Side Hip Smash (2 Minutes Ea. Pg 303) Barbell Quad Smash (2 Minutes... Read More
Thursday, 21 May, 2015
Workout of the Day: WOD: Complete the following for time: Run 1 Mile 21-15-9 reps of: Pull Ups Dumbell Snatch (Alternating arms, 1=1) Run 1... Read More
Wednesday, 20 May, 2015
Workout of the Day: WOD: 3 Rounds for time of: 15 Front Squats (135/ 95) 15 Burpees Extras: Spend 15 Minutes working on a skill... Read More
Tuesday, 19 May, 2015
Workout of the Day: MWOD: Lateral Anterior Compartment Smash (2 Min Each, Pg. 371) Banded Olympic Wall Squat (3 Min, Pg. 343) WOD: “Annie Oakley”... Read More
Monday, 18 May, 2015
Workout of the Day: Group Warm Up: Jog 400 Meters two times through of: 10 Plank Ups 10 One Legged Toes to Bar (5 each... Read More
Saturday, 16 May, 2015
Workout of the Day: WOD: Alternating Tabata of: Kettle Bell Swings Double Unders
Friday, 15 May, 2015
Workout of the Day: MWOD: Banded Hip Extension (2 Minutes Each, Pg ) Bone Saw Calf Smash (2 Minutes Each, Pg) WOD: Complete the Following... Read More
Thursday, 14 May, 2015
Workout of the Day: Group Warm Up: Burgener Warm Up with a Barbell WOD: Complete the following NOT FOR TIME: 1 x 25 Reps of... Read More
Wednesday, 13 May, 2015
Workout of the Day: WOD: Death By Handstand Push Ups Every minute perform one more handstand push up. Beginner: knees on the box handstand push... Read More