WOD

Workout of the Day: WOD: Complete the following for time: 45-30-15 Double Unders Air Squats L Hang (Hold for the same number of seconds) Skills:... Read More

Workout of the Day: MWOD: Low Back Smash (3 Minutes) Barbell Shoulder Smash (2 Minutes Each) WOD: 3 Rounds for time of: Run 800 M... Read More

Workout of the Day: Group Warm Up: Jog 400 M 10 Kettle Bell Deadlift 10 Sit Ups 10 PVC Overhead Squats 10 Toes to Bar... Read More

Workout of the Day: WOD: Every Minute on the Minute of: 4 Chest to Bar Pull Ups 4 Pistols 4 Dumbell Snatches

Workout of the Day: Group Warm Up Jog 400 M 10 Overhead Squats with PVC 10 Light Kettle Bell Swings 10 Lateral Hops 10 Jumping... Read More

Workout of the Day: MWOD: Side Hip Smash (2 Minutes Each) Overhead Rib Smash (2 Minutes Each) WOD: “Gwen” 21-15-9 Reps of Clean and Jerk... Read More

Workout of the Day: WOD: Row 10K

Workout of the Day: WOD: As Many Rounds As Possible in 17 Minutes of: 15 Kettle Bell Front Squats 10 Box Jumps Skills: L Sit/... Read More

Workout of the Day: MWOD: Banded Hip Extension (2 Minutes Each, ) Banded Overhead Stretch (2 Minutes Each) WOD: 10-9-8-7-6-5-4-3-2-1 Reps for Time of: Power... Read More

Workout of the Day: WOD: Every Minute on the Minute for 10 Minutes 10 Wall Ball 5 Pull Ups