Monday, 21 September, 2015
Workout of the Day: Group Warm Up: Jog 400 m 10 Squats 10 Push Ups 10 Kettle Bell Swings 1 Minute of Plank Hold WOD:... Read More
Saturday, 19 September, 2015
Workout of the Day: WOD: As Many Rounds as Possible in 12 Minutes of: 17 Burpees 13 Air Squats 11 GHD Sit Ups 7 Kettle... Read More
Friday, 18 September, 2015
Workout of the Day: MWOD: Double Lacrosse Ball Low Back Smash (3 Minutes) Banded Hip Extension (2 Minutes Each, ) WOD: Death By: Deadlift (155/... Read More
Thursday, 17 September, 2015
Workout of the Day: WOD: Complete the Following for time: 30 Each of: Toes to Bar Front Squats (95/ 65) Double Unders Box Jumps Split... Read More
Wednesday, 16 September, 2015
Workout of the Day: Skills: Muscle Ups WOD: Complete 3 Rounds for time of: Run 800 M 7 Muscle Ups 14 Dumbbell Push Press Extras:... Read More
Tuesday, 15 September, 2015
Workout of the Day: Group Warm Up: 20 Each: Bandy Good Mornings Hip Circle Side Steps GHD Sit Ups Push Ups Double Unders WOD: Complete... Read More
Monday, 14 September, 2015
Workout of the Day: MWOD: T-Spine Mob (2 Minutes Each) Psoas Smash and Floss (2 Minutes Each) WOD: “Randy” 75 Snatches for time (75/55)
Saturday, 12 September, 2015
Class is Cancelled today due to CrossFit Endurance Seminar. Go outside and play. We’ll see you all on Monday!
No Saturday Class on Sept 12.
We are hosting the CrossFit Endurance Seminar this weekend so we will not be holding a 9am Class on Saturday. We hope you find something... Read More
Friday, 11 September, 2015
Workout of the Day: WOD: Every Minute on the Minute for 20 Minutes: 3 Dips 4 Pistols 5 Kettle Bell Swings