Tuesday, 5 April, 2016


Tuesday, 5 April, 2016

Workout of the Day:

Run for time:
1 Mile
800 M
400 M
200 M x 2
100 M x 2
Rest as Needed, note times of fastest of each distance

1 Response

  1. kelli

    I knew this would be be really painful for me, considering I haven’t consistently trained cardi/resp endurance for about a year. It did not disappoint. Had to do this one at home and I will say running by yourself is not nearly as motivating as “chasing” someone. 🙂