Monday, 4 January, 2016
Group Warm Up: Four Corners Warm up 10 Squats—> Lunge Walk 10 Push Ups—> Inch Worm 10 Kipping Swings—> Broad Jump 10 Bandy Good... Read More
Saturday, 2 January, 2016
Workout of the Day: WOD: Partner WOD: Leap Frog Style, As Many Rounds as Possible in 7 Minutes of: 6 Hand Stand Push Ups 6... Read More
Thursday, 31 December, 2015
Workout of the Day: Group Warm Up: Med Ball Warm Up WOD: In Teams of 4, Complete the following for time: Row 300 M... Read More
Wednesday, 30 December, 2015
Workout of the Day: WOD: As Many Reps as Possible in 12 Minutes of: 20 Snatches (ascending in load each return to the bar (75,... Read More
Tuesday, 29 December, 2015
Workout of the Day: Group Warm Up: Row 500 M 15 Super Slow Squats 15 Back Extensions 15 Bandy Good Mornings 15 Sit Ups 15... Read More
An open letter to our members re: Resolutions
Its the end of the year. A chance to reflect on decisions made and plans for the future. Please read the following 2016 resolutions and consider your... Read More
Monday, 28 December, 2015
Families have always been at the very foundation of what we have tried to build at CrossFit Agoge. Our first clients were a mother and... Read More
Thursday, 24 December, 2015
Workout of the Day: WOD: As Many Rounds as Possible in 3 Minutes of: 45’ Sled Push (4 Plates/ 2 plates plus a 25) 6... Read More
Wednesday, 23 December, 2015
Workout of the Day: MWOD: Triceps Smash (2 Min Each) Adductor Barbell Smash (2 Min Each) WOD: 6 Rounds for time of: 1 Rope Climb... Read More
Tuesday, 22 December, 2015
Workout of the Day: Group Warm Up: Jog 400 m 1 x through of: 10 Super Slow Squats 10 Push Ups 10 Dumbbell Push Press... Read More