11
May
Thursday, 12 May, 2016
Julie Y prepping her split jerk.
Workout of the Day:
MWOD:
Overhead Rib Mob (2 Minutes Each)
Barbell Adductor Smash (2 Minutes Each)
WOD:
“Randy”
75 Snatches (75/55) for time
Extras:
Accumulate 5 Minutes of weighted plank holds
11:05. Not a pr but the first time I have done it in about 3 years. 🙂